V30
Description
An intense 30 minute workout that will have every muscle fibre in your body working at levels you have never thought possible. V30 is a system of 30 minute workouts that are designed to work big muscle groups functionally and burn maximum of calories in the shortest amount of time.V30 has been designed over the course of 3 years and taking pieces of other exercise regimes and putting them all together to give you the most effective workout ever conceived in the shortest amount of time.
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💪💋FOR PARRAMATTA WOMEN INTERESTED IN AN 6 WEEK BOOTY TRANSFORMATION PROGRAM - JUST IN TIME BEFORE XMAS 💋💪 Want A 6 Week Female Specific Personal Training, Coaching, Nutrition & Weekly Weigh Ins Program For A Ridiculously Low Price? > Simply Type "YES" in the comments and we will send you more info > We are taking applications to this very successful & exclusive 6 Week Female Booty Transformation Program. > Limited to the first 6 women who get their applications in and accepted 😉👍 > What you get: - 6 Weeks of: - Unlimited Group Female Training, - Weekly Coaching, - Personalised Nutrition Plan & - Weekly Weigh Ins & Measurements - Before & After photo - Posture assessment & consult - Discounted Supplements from Nutrition Warehouse > Just imagine fitting into your summer clothes alot better, getting compliments on how good your looking and having alot more energy to get you through your busy days. > Simply Type "YES" in the comments and we will send you more info LANCE Female Body Transformation Expert
💪💋FOR PARRAMATTA WOMEN INTERESTED IN AN 6 WEEK BOOTY TRANSFORMATION PROGRAM - JUST IN TIME BEFORE XMAS 💋💪 Want A 6 Week Female Specific Personal Training, Coaching, Nutrition & Weekly Weigh Ins Program For A Ridiculously Low Price? > Simply Type "YES" in the comments and we will send you more info > We are taking applications to this very successful & exclusive 6 Week Female Booty Transformation Program. > Limited to the first 6 women who get their applications in and accepted 😉👍 > What you get: - 6 Weeks of: - Unlimited Group Female Training, - Weekly Coaching, - Personalised Nutrition Plan & - Weekly Weigh Ins & Measurements - Before & After photo - Posture assessment & consult - Discounted Supplements from Nutrition Warehouse > Just imagine fitting into your summer clothes alot better, getting compliments on how good your looking and having alot more energy to get you through your busy days. > Simply Type "YES" in the comments and we will send you more info LANCE Female Body Transformation Expert
💪💋FOR PARRAMATTA WOMEN INTERESTED IN AN 6 WEEK BOOTY TRANSFORMATION PROGRAM - JUST IN TIME BEFORE XMAS 💋💪 Want A 6 Week Female Specific Personal Training, Coaching, Nutrition & Weekly Weigh Ins Program For A Ridiculously Low Price? > Simply Type "YES" in the comments and we will send you more info > We are taking applications to this very successful & exclusive 6 Week Female Booty Transformation Program. > Limited to the first 6 women who get their applications in and accepted 😉👍 > What you get: - 6 Weeks of: - Unlimited Group Female Training, - Weekly Coaching, - Personalised Nutrition Plan & - Weekly Weigh Ins & Measurements - Before & After photo - Posture assessment & consult - Discounted Supplements from Nutrition Warehouse > Just imagine fitting into your summer clothes alot better, getting compliments on how good your looking and having alot more energy to get you through your busy days. > Simply Type "YES" in the comments and we will send you more info LANCE Female Body Transformation Expert
Instagram photo by lisa_mesiti • Oct 19, 2016 at 10:32am UTC
Check out and follow V30's in-house dietitian Lisa's Instagram page for helpful diet and training tips. Follow: food2thrive_lisa 🏋🍎🍽🤓
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Lisa our in-house dietitian suggests you start your day with the traffic light breaky! 🚦👌😜 Asparagus: exceptionally high in vitamin K, C, E and minerals such as manganese, zinc and selenium. In addition to this it is also a proven anti inflammatory food fighting disease one phytochemicals at a time ! 💪 Does it get any better? Asparagus also play a role in digestive health containing significant amounts of inulin and fiber 😃💩🙌 #asparagus #foodforthought #healingwithfood
Nutrition Seminar
This Saturday team starting at 9 am please confirm attendance
Nutrition Seminar
💋FOR PARRAMATTA FEMALES ONLY AGED 25-50 INTERESTED IN TRAINING, TONING & FITNESS💋 Want a 6 Week Coaching, V30 classes ,Nutrition & Weekly Weigh Ins Program For A Ridiculously Low Price? > Simply Type "YES" in the comments and we will send you more info > Limited to the first 10 women with this ONE TIME OFFER ONLY - TODAY! > 6 Weeks of Group Female Training Sessions, Coaching, Nutrition & Weigh Ins - valued at $650 > NOW only $ 55 a Week for 6 weeks. > Just imagine fitting into your summer clothes alot better, getting compliments on how good your looking and having alot more energy to get you through your busy days. > Simply Type "YES" in the comments and we will send you more info Lance Dennis Female Transformation Expert
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Awesome turn out for 6 pm 30/30 #personaltrainer #sydney #fitness #fitchicks #hiit #healthylife #zuu #cardio #circuit #compprep #crossfit #circuittraining #bootcamp #bodybuild #noexcuses #muscle #instafit #healthy #food #nutrition #weightloss #fitness #fitnessfood #wellness #protein #health #theviperpit #boxer #boxfit #winterwarrior
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V30 would like to welcome our resident Dietician to the fold. Great to have you onboard with us Lisa is a fully qualified dietitian who holds a Bachelor’s and Master’s degree in nutrition and dietetics from the academically respected University of Wollongong in NSW, Australia. Lisa holds experience and particular interest in long-term weight loss, diabetes management, heart disease, lactose intolerance, coeliac disease and PCOS. Having a particular interest in personalizing diets and greatly deterring from a “one size fits all approach” Lisa has recently extended her study into the areas of ‘nutrigenomics’. With a background in personal training Lisa signifies that diet and exercise are highly synergistic. She can provide knowledge on how to support a healthy exercise program with the appropriate amount and type of protein along with the necessary micronutrients needed for muscle adaptation. Lisa is a supportive, motivating and knowledgeable dietitian who will guide you through a thorough and patient-specific consult providing you with the tools and strategies to improve your nutritional status and implement these into your everyday life, long-term. Consulting patients from a wide variety of industries including the corporate sector, IT, marketing and advertising Lisa understands the daily challenges that face office-based workers particularly and will work with you one-on-one to determine the correct and personalised solution for you. Book in a session with Lisa to find out how she can assist you with your nutritional needs and goals today.
Quiz
