Things happen. Time doesn't stop for anything. Or anyone. Do not overthink. Especially in that moment. Allow all the events to unfold before you decide how to deal. Practice patience and restraint. Learn to truly forgive and forget. Most importantly, have faith in all that surrounds you. Most of us will trust the trees to grow and the sun to shine. Why then do we always anticipate the worst?

FUNCTIONAL MOVEMENTS Soo much talk these days about functional fitness and functional strength. I am a huge believer in all things that are functional! First, let's try and define what 'functional' truly means.. This is no dictionary meaning, however, logically thinking, you would think 'functional' would relate to something being applicable to everyday life. A functional movement or exercise, to be something that teaches you real strength and proper movement to translate into the everyday life of us. Although you may not be pulling a rope throughout your daily activities, this particular exercise hits all the targeted muscles in a 'functional' way. Working the body as unit, the way evolution designed 👊 Want to learn more? Message the page or head on down to The Yard to find out more about the fun (torture) we get up to! OR! Comment below with interest on a video breaking down why a rope pull is a functional movement, and why YOU SHOULD BE DOING IT!

ASSESSMENTS Everyone has different needs. Everyone has different aspirations. Most importantly, everyone is different. Why then, would you train the same as someone else? I am incredibly excited to now offer.. Assessments! These are sessions that I do with anyone and everyone, usually to kick off the personal training journey. Whether you are a potential or current client, a group training participant or just someone with questions! As most of you know, I like to talk, a lot. This is because I am incredibly passionate about why and how I do what I do. In order to share knowledge with those wanting to learn, I am now giving you the opportunity! When your car is having trouble. You take it to the mechanic to get it looked at. Or maybe its time for a service? Either way, it can take days before you learn whats going on, let alone the time to repair it. When its serviced, they follow a checklist, run some tests, to establish any faults. This occurs FIRST. Before a solution is even established. This is the same with any material object we own. Now, let's think about when something 'medical' is wrong.. It can take weeks to months and a circus of medical professionals and specialists to investigste. To ask questions, run tests, find a starting point. This all happens BEFORE any treatment is prescribed. Why is it then, when it comes our 'physical' health, that we think its enough to jump right in?! Or completely restrict our efforts because of limited abilities?! These very real examples outline everything I want to offer. These assessments will be strategically booked to allow as much time as possible so that we can learn as much about you and your body as possible. To allow the time and limit distractions so we can talk back and fourth, test, analyse, question, answer and hopefully establish the 'WHY', the 'HOW', and the 'WHAT'. These sessions are for anyone and everyone! A beginner wanting to find their starting point. An intermediate wanting to learn where they're at. An advanced athlete wanting learn how to get even better! Or just anyone who wants to learn more about their body and the amazing things it can do, and the little things holding you back! Interested? Comment below, tag a friend or family member, or messaage the page. You'll be surprised by all the things you'll learn 👊

THE FINAL UPDATE!!! Here it is guys and gals, The current GROUP TRAINING TIMETABLE! Silverback Training Co. Is proud to offer to all of you the following Group Training Sessions! We tried our very best to speak with as many of you as possible so that we could offer exactly what you guys WANT, with a little sprinkle of what you NEED! ;) Each session is capped at around 6 people. This allows me to give each of you the time and attention you deserve in order to be better! More importantly, this allows any and every session to be scaled to any level or ability. We want this to be the opportunity for anyone and everyone to build themselves up. To be the strongest they can be. To have no excuse or limitations holding them back! 👊 WEIGHTLIFTING Monday @ 5:30pm + Wednesday @ 5:30pm STRENGTH + CONDITIONING Tuesday @ 6:00pm, Wednesday @ 6:00am, + Thursday @ 4:30pm STRONGMAN Thursday @ 6:00pm BENCHMARK WOD Friday @ 6:30pm ATHLETE'S CHOICE Saturday @ 6:00am Message the page or head down to The Yard - Strength and Fitness to find out more about the Silverback and The Yard Group Sessions!

Aaaaaaaand WE'RE BACK!!! Sincerest apologies from the Silverback! We have been adjusting to our new home, which we are officially proud to announce.. The Yard Strength & Fitness The new home of Silverback Training Co. 👊 By far the greatest facility I have had the opportunity to train at, let alone the honour of running my business from. Thank you to Mandi and the awesome crew of coaches and members for allowing us to be apart of your already EPIC family! It has been such a pleasure training and coaching here, and now I have to do what is neccessary to show case to all of you the amazing things we have been accomplishing! So stay tuned for more info on our current group training timetable, 1 on 1 offers, and all the videos and pictures showing the Silverback family monkey-ing around!

STRENGTH + CONDITIONING 6:30pm Tonight. Unsure if happy, seductive, fearful, or painful faces happening right now.. But they keep on coming back for more! Yet another fun and challenging class in store for tonight! Don't miss out. Don't be that person. Try it for yourself! Comment below or message me at the facebook page, and find out how you can try our classes for FREE!

NEW EDITION! The Air Mill Bike. Our newest piece of equipment added to the repertoire of torture devices! Low weight-bearing on your joints, low skill, the perfect scenario for applying high intensity.. As seen by Ashu Sharma Head down for your chance to test out our Air Mill Intensity Challenge! 👊 Purchased from the awesome crew NC Fitness!

Why do I coach? How do I coach? What do I coach? Always. Always resolve to your grounding principles. "A person with fundamental principles can apply almost any method. A person who only applies methods without principles, will almost always run into trouble." Julien Pineau StrongFit

STRENGTH + CONDITIONING 5:30PM TONIGHT LET'S WORK 👊 Don't forget, OPEN GYM @ 4:30PM. Head down, warm up, get your work in, ask your questions and prepare. GET IT DONE!

THE FINAL UPDATE. As we mentioned before, we decided to open our timetable to timings and sessions that suit not only our current, but also prospective and potential future troops! Introducing, the new Silverback Training Co Group Class Timetable! Main updates are the addition of 2 x 6:30am sessions for the early risers. Altering 'Olympic Weightlifting' to now 'Weightlifting'. This allows us to work with a greater variety of movements such as the Bench Press, Deadlift and Barbell Row, including but not limited to, olympic weightlifting. Also to clarify, 'Open Gym'. These are sessions when anyone and everyone is welcome to use the facility and all of our resources. This includes P.T. Clients, Group Class Members, and anyone who wants to get a workout in! It is a great way to see what we have to offer and how we do things! If you require any further information or have any questions on how we can help you, hit tge message now button on the page or comment below for us to contact you! Don't forget, STRENGTH + CONDITIONING. TONIGHT. 6:30PM. BE THERE! 👊

Hey guys and gals! Regarding our last few posts about our group classes.. We realise that what we have, in terms of sessions, timings, and days, suit our current community. However, we want to give you all the opportunity to give your opinion, suggestions, and all around feedback, informing us on how we can welcome you and everyone else to the Silverback Family! If you're an early riser (by choice or force), we would love to add in some early morning sessions for you! If you're a sunday funday kind of person, we can cater for that too! Just remember, between all of you and our current community, all I need is at least 2 or more people to commit, for a session to be added in on a particular day at a certain time. So let's do this! Like and share to get your friends and family involved! Comment or message to give us your feedback and suggestions! Let's grow together!!! Silverback 👊