Description
Perth based Food obsessed Nutritionist with a passion for education and empowering the masses! Bek is a passionate human with food issues from way back! Embarking on a one woman mission to find out the truth at any cost. There was only one way to sift through the confusion. Get Educated.
Brain Food Health is all about education. Delivered the way you need.
I will teach you to fuel your body and mind the right way.
Science based, results driven, empowering, nutrition information, carefully constructed to fit your life and your goals.
Enter into a non-judgemental space where we can collaborate on bringing you back to a place of optimum health.
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RECENT FACEBOOK POSTS
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Flax and blueberry pancakes topped with coconut butter ... because today I didn't feel like adulting but did it anyway #rewards #adulting #nailedit #breakfastfordinner #fluffy #keto #hormonebalance #nutritionist #brainfoodhealth
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Power up! Playing with my protein intake for better satiety and performance. #ketogenic #macros #tweaks #protein #girlsthatlift #nutritionist #perth #endometriosis #1in10 #brainfoodhealth
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Current love #eggsandasparagus #breakfast #simplefood #keto #fuel #greens #fatfueled #wholefoods #hormonebalancing #endometriosis #1in10 #nutritionist #brainfoodhealth
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Simple is so good. Delicious sausages with zucchini noodles with a bit of punch thanks to cayenne pepper #zingy #easy #ketogenic #lovefood #freshas #nutritionist #endometrosis #brainfoodhealth
Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet
Looks like more people are becoming interested in the ketogenic diet. With results like the ones I've experienced, I can understand why! Here's a nice explanation of a few ways a ketogenic diet can work.
Brain Food Health
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Tasty little breakfast with Brussels, flax focaccia and egg. Very satisfying. #keto #hormonebalance #nutritionist #fibre #simple #morningfood #fuel #endometrosis #1in10 #brainfoodhealth
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Got a little flax muffin for an at work #ketosnack #hormonebalancing #handfood #justalittleindulgent #endometriosis #1in10 #fibre #nutritionist #brainfoodhealth
Week 10 of the keto diet to reduce endometriosis symptoms
We have got some results!! Pain reduction on this months cycle was huge. Check it out.
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So ready for my dinner now! Long day on Fridays made better by prep! #keto #slowcooked #fuel #deserving #soulfood #yum #endometriosis #antiinflammatory #nutritionist #brainfoodhealth
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Very attractive breakfast this morning #selffive #empowered #getmethroughtoday #sleepdeprived #powerup #ketogenic #nutritionist #endometriosis #antiinflammatory #1in10 #hormonebalance #brainfoodhealth
Quiz
