Description
Helping people to achieve fitness and physique goals through guided nutritional programming. ISSA certified specialist in fitness nutrition.
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RECENT FACEBOOK POSTS
facebook.comNutrition for Injuries
Its been awhile..again. I've been slack but I've got a new blog up on my website! http://www.natalieknutrition.com/blog/2016/4/7/nutrition-for-injuries
Exercise vs Diet
Many people don't realize how important nutrition is when it comes to losing weight. No matter how much exercise you do, you can't out train a bad diet. https://www.youtube.com/watch?v=ztiHRiFXtoc
Banana Almond Blast Shake
New recipe for Banana Almond Blast protein shake! http://www.natalieknutrition.com/recipes/2016/2/16/banana-almond-blast-shake
Dealing with Frustrations
Its been a couple of weeks but new blog is up! This week is more personal as I talk about getting over those bumps in your fitness journey http://www.natalieknutrition.com/blog/2016/3/10/dealing-with-frustrations
www.natalieknutrition.com
New section of recipes are up on my website! Here is the first one, vanilla cinnamon protein pancakes, enjoy! http://www.natalieknutrition.com/recipes/2016/2/8/vanilla-cinnamon-protein-pancakes
About BCAAs
New blog post in the supplement series! This is one of my favs! Branch-chained amino acids! http://www.natalieknutrition.com/blog/2016/2/14/about-bcaas
Choosing a Protein Powder
Back with another blog post! This kicks off a series I'm going to be doing about supplements so of course I started with the most popular, protein powders! http://www.natalieknutrition.com/blog/2016/2/2/choosing-a-protein-powder
Timeline Photos
One of my favorite quick and easy breakfasts is egg white oats. It might sound kind of strange but is delicious and full of protein and carbs. Try 55-65 grams of oats with 1/2 cup of egg whites. Add water or milk for desired consistency and microwave for 1 minute. Take it out and give it a stir and then microwave for another minute. The best part is adding toppings! My current favorite is chocolate chips, goji berries and peanut butter!
My Personal Reverse Dieting Experience
Second half of my reverse dieting blog is up! Last time I talked about what reverse dieting is and when it should be used. This time I am discussing my personal experience and thoughts. Enjoy! http://www.natalieknutrition.com/blog/2016/1/13/my-personal-reverse-dieting-experience
Reverse Dieting 101
Back from Holidays! Some of you know that I have been reverse dieting for the past 6 months. Here is part 1 of my reverse dieting blog! http://www.natalieknutrition.com/blog/2016/1/4/reverse-dieting-101
Quiz
