Description
Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully.
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Be generous in the moment. It's in giving that we receive. Let someone go in front of you in the checkout line. Give up the parking space. Let the pedestrian cross in front of you. Text a message of love or support to a friend or family member.
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Healthy and delicious = Winner! Raw carrot or cucumber sticks with hummus is a healthy and an absolutely delicious snack! You can also add some hummus to your salads. It’s such a versatile and delicious side to keep in your fridge.
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It's a brand new year, I suspect many of you will have made new years resolutions. If one of yours is exercise remember, start small, whatever that means for you. This could be trying on your old running shoes one day and then walking around the block the next. And that's okay. Action often inspires motivation, not the other way around.
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Happy New Year!
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Tinned fruits and vegetables are worse than fresh – MYTH If you're on a tight budget or find yourself stocking up for the impending zombie apocalypse, you can breathe a sigh of relief about the nutritional value of your canned fruits and vegetables. Studies have shown that canned produce, provided it is free of added sugars and syrups, has roughly the same nutritional value as its fresh counterpart.
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Over all the Christmas food? Oven-roasted or steamed veggies, soups and veggie stir-fries are healthy and easy to prepare meals. Always cook double or triple batches and store in air-tight containers in the fridge. It’s also a great idea to cook large batches of chickpeas, quinoa or brown rice. You can add these to your salad or other veggie dishes later in the week.
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Merry Christmas from our family to yours.
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On the 12th day of Christmas - Celebrate the seasonal flavours Unlike our northern hemisphere friends, an Australia Christmas falls in the midst of our summer, when a smorgasbord of fresh seasonal produce is available to all. Instead of turning to mince pies, chocolates and fudge – which all need to be refrigerated in our searing heat – opt for fruit skewers, frozen mango bars and icy poles as the treats you turn to.
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On the 11th day of Christmas - Volunteer to help others in your community. Giving time to help others in need can lift the spirits of others as well as your own, and takes the focus off your concerns.
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On the 10th day of Christmas - Make sure to get your sleep. The gift of good sleep gives you both a physical and mental boost which will help concentration, memory and mood.
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On the 9th day of Christmas - Make a point to eat healthily. Good nutrition provides an energy boost, prevents weight gain and provides a healthy boost to the immune system.
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On the 8th day of Christmas - Create a personal space. Whether it's your bedroom, car, kitchen or bathroom, find a place that can be your peaceful place for a five-minute recharge.
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