Conditions were a little windy this morning however the wind was easily avoided by adjusting our running route and it ended up being another very enjoyable run. We even managed to finally get the water in the background of the selfie! A reminder for club members that the annual Christmas BBQ is on this Sunday after the 8am run. You don’t have to be a club member to run with the group but there are added benefits. If you have been thinking about running with the group or becoming a member now is a great time to come down and have a chat to see what it’s all about.

Great (if a little blurry) company for the Wednesday night run in the sun Next session is Friday 6 am

It’s sunny, mild and just a slight breeze. Perfect conditions to meet at Mordi Pier 7pm tonight. New runners welcome.

Mordi has served us up perfect running conditions again this morning. Awesome to see everyone out running under a day old super moon and yet another great sunrise.

What a morning! 24 degrees, a rainbow, an amazing sunrise, a small shower before and after the run and great company made for another awesome (and dry) Friday run group. Next run is Sunday 8am at the pier. If you’ve never run with us now is a great time to come down and give it a go!

Getting up for a run is always easier when you have these amazing people to run with. Another great morning along the beach with Coach Jim sharing some of his tips!

5km done and dusted. Beautiful morning, great conversation and even managed to sell a couple of club singlets. Super start to the day!

As newbie to trail running I highly recommend it. Much smaller groups than major events, really supportive and fantastic scenery. I did this series this year and loved it! https://www.facebook.com/TheTrailRunningSeries/posts/724572971071463

https://msrc.org.au/news-and-events/2017/11/22/msrc-hoodies-are-here-order-now

Nothing beats a run with these awesome people on a Tuesday morning. Gorgeous conditions along the beach. Best way to start the day. Thanks everyone 😊

In case you’re looking for something to do on Saturday night - after dark 12 or 21 km trail run at Point Addis. www.afterglowtrail.com

Start running with the MSRC club and do something different. Last night at a party someone said why do you need a club to run? I replied you don’t but I wouldn’t be doing trail run training in Cape Schanck on a Sunday morning without the club. The 5 km runs we do throughout the week are just the launching place. It’s a place to meet and find someone else who wants to do something you hadn’t thought of or thought was unachievable.