International Day of the Girl Today, 11th October, 2017, is International Day of the Girl. We here at Kings Academy support this initiative and work to help empower women in our community. We have a women's only BJJ class which is to help women gain confidence, self esteem, self respect and self defence through the skills or Brazilian Jiu Jitsu. For any women interested in trialing Brazilian Jiu Jitsu in our Women's only class we have a 2-week free trial, if you call today, to support the International Day of the Girl, we will give you a free one month trial. Call us on 02-9602 4183 or email us on contact@kingsacademy.com.au http://www.un.org/en/events/girlchild/

For those of you who study BJJ here are 25 ways to improve your learning by taking the 25 points which are holding you back and using them as a guide to improve your training. Never stop learning, never stop looking at what you're doing and working on ways to improve. https://www.bjj-world.com/25-reasons-dont-progress-jiu-jitsu-fast-can/

Our Muay Thai class is the most popular Muay Thai Kickboxing class in Sydney. We have a great training atmosphere, lots of students to train with, all the equipment you need in a world class facility that fits it all in. If you're interested in Muay Thai classes check out our website, www.KingsAcademy.com.au, then give us a call on 02-9602 4183 to book in a free lesson. #KingsAcademy #TheBank2170 #MuayThai #MuayThaiKickboxing #Kickboxing #ThaiKickboxing #Thaiboxing

Every Monday night we have a womens only BJJ class. It's a great class for women to train together and help each improve, it's also a great class for women who are looking to try BJJ in a fun and safe environment. If you're interested in BJJ classes check out our website, www.KingsAcademy.com.au, then give us a call on 02-9602 4183 to book in a free lesson. #KingsAcademy #TheBank2170 #BJJ #BrazilianJiuJitsu #JiuJitsu #RCJMachado #WomensBJJ #GirlsInGis

When a UFC Fighter pulls off a move in the UFC the day after you teach it in class. #KingsAcademy #TheBank2170 #BJJ #BrazilianJiuJitsu #JiuJitsu #RCJMachado #KimuraTrap #Armbar #Submission #MMA #UFC

Good strong fundamentals are an integral part of any martial arts program. As you can see here fundamentals work well whether you're doing BJJ, MMA or Self Defense. Here at Kings we pay attention to developing good effective fundamental skills. #KingsAcademy #TheBank2170 #BJJ #BrazilianJiuJitsu #JiuJitsu #MMA #SelfDefense

Saturday classes at the Bank. Kings Academy students training in MMA, Kids Wrestling and Wrestling classes on Saturday.

Some Kings Academy students competing at the Events Jiu Jitsu Oceanic Championships on October 1st 2017

Wollongong Wars with Aidan Nowfel and Anderson Chen behind the scenes photos.

Chief Instructor Elvis Sinosic discusses this weekend's upcoming UFC 216 with interim Lightweight title fight, Ferguson vs Lee, and the Flyweight Title with Demetrious vs Ray on FOX Sports Australia News. https://www.foxsports.com.au/video/ufc/ufc/ufc-216-ferguson-v-lee!646311

Events Jiu Jitsu Great day of competition at the Events Jiu Jitsu Oceanic Championships on the weekend. The Kids once again proving we have the best Kids program in town, taking home a swag of medals (5 competitors scoring 4 Gold and 5 Silver medal) and helping our team, Will-Machado, take home the Junior Team Trophy. Our Adults saw the collection of Team trophies the Juniors were collecting and got in and performed great also helping Team Will-Machado claim first place in the Adults Male division. Well done to all the competitors and thank you to all those that came down and supported.

Sauna for your Health I've already see the results from this study a little while ago (via this podcast). I've been aware of the Benefits of Sauna, Heat Exposure, and that's one of the reasons we have a Sauna at Kings Academy and why I use it myself on a regular basis. Providing not only the best training but the best facilities and health benefits for our students at Kings Academy. Chief Instructor Elvis Sinosic www.KingsAcademy.com.au