Description
Natural Health Clinic and Yoga/ Pilates Studio. We have two clinics on the Northern Beaches. Brookvale and Monavale. We offer Chiropractic, Physio, Massage, Acupuncture, naturopathy, yoga, pilates and more.
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It's Official: Yoga Helps Depression
We all know it.. But it is also proven that yoga helps depression ✌🏽️🙏🏽
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Our Nia classes are full of happy dancers who are consciously taking care of their body and their brain. Nia stimulates both right and left sides of the brain simultaneously through choreographed movement. This strengthens the connections within our brain, and the nervous system that helps regulate emotions. With regular practice, not only are you fitter, you're lowering your risk of dementia and... feeling much happier. Nia classes are at Mona Vale, 6pm Tuesdays
An opportunity for a life changing experience with Sooze Flood our Reiki Practitoner... "Feeling wonderfully clear headed... You have an amazingly perceptive talent.. booking again!" - Lisa "I feel like a backpack of emotions has been lifted.." - Alison " It was amazing and I cant wait to do it again." - David 🌀 Are you at a crossroads in your life? 🌀 Is there a relationship you need to let go of? 🌀 Do you need to move forward? 🌀Do you want more clarity? 🌀Do you have pain that won't budge? 🌀Do you want to feel happy and calm? Reiki is a beautiful and safe way of releasing blockages in your mind, body and spirit. Allowing you to step forward with more clarity and peace. I've been told the treatments I give can be life changing. I'd love to help you be your best. Call Sooze on 9979 8887 to make your appointment
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Made vegan wagon wheels today and just had to share with you! They don't look as pretty as the ones on the blog but omg are they delicious! They are fructose free (used rice malt syrup), gluten free and dairy free but the tastes of these flavours together are incredible. This recipe came from the amazing Merry Maker Sisters and I highly recommend checking it out! http://themerrymakersisters.com/gluten-free-sugar-free-vegan-wagon-wheels-recipe/ -- added a pic of my son Maxim at the end as I hid them in the freezer and he somehow found them and this is what he looked like after only a couple of nibbles 😆
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Our Reiki practitioner Sooze Flood is now working on Wednesday mornings 8.00am -2.00pm. Reiki is a safe & powerful way to release emotional blockages from your body, mind & spirit allowing you to feel more at peace and to have clarity. Phone 9979 8887 to make your appointment.
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We had a beautiful meditation class last Friday with the gorgeous Maria Sleight. The next class is Friday 31st March book your spot now. Namaste 🌀🌀
Nia Mindful Movement with Mandy
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TEENS yoga today at 6.30-7.30pm Keep them strong, calm, flexible and happy inside 🙏🏽 With Jo Longhurst 0405 330613
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A perfect way to start your day is with a nutritious breakfast & we have Paleo Organic Granola in stock at Mona Vale & yummy flavours. Hazelnut, fig & cardamom; pecan, apricot & vanilla; macadamia & cranberry; walnut, medjool date & spice. Made by the Monday Food Co.
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if you are wanting to let go of blockages, emotions or stress from your body, mind & spirit then our Reiki Practitioner Sooze Flood can help you. Reiki is an energetic healing process that releases stagnant energies from your body creating balance, clarity & peace. Phone 9979 8887 to make your appointment.
Nia Australia
Nia is growing in popularity as an alternative to the "no pain, no gain" attitude to fitness. Health Space Mona Vale offers Nia at 6pm on Tuesdays. Book in - you'll LOVE it! Mandy Loveday is an accredited Blue Belt teacher mob: 0411 645 389.
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