With Great Pleasure I'm Pleased To Announce We Are Taking Bookings For Personal Training Sessions To Be Done At Melton Waves Leisure Centre. For Bookings Please Call Daniel On 0433201994! Refer A Friend For A Complementary Session!

Weekly Challenge #2 Is Now Out! Tag Your Friends For A Chance To Win A Free 6 Week Training Program Designed To Your Goals!

Tummy, Hips & Thighs Workout Is Here! 2 Rounds Twice Per Day! Want To Win A 45 Minute Personal Training Session? Read Below To Find Out How. Tag A Friend To Complete It With! Once Completed Comment "I Completed The Challenge" Making Sure You Tag Your Training Partner To Go In The Running For A Free 45 Minute Personal Training Session.

Don't Exactly Have The Money To Join A Gym? What If There Was A Work Out You Could Do In The Comfort Of Your Own Home? This Workout Works The Full Body And Can Be Done Within 30 Minutes! Wall Squats 3 x 12 Walking Lunges 3 x 10 (5 Each Side) Incline Push-ups 2 x Max Floor Back Extension 2 x 10 Decline Diamond Push-ups 2 x Max Mountain Climbers 3 x 10 Leg Raises 3 x 15 Russian Twists 3 x 10 - All Exercises To Be Done To Your Own Individual Limits And Capabilities. - Any Questions Feel Free To Message The DanielHarveyPT Facebook Page.

Thanks Everyone For 100 Likes! Sounds Like The Best Time To Start Off The Weekly Challenges! Here It Is #1 Tag A Friend To Do It With You! Share It Around If You Wish. Leave A Comment When You Complete It To Go Into The Running For A Free 6 Week Training Program!

Training Tip! When Training With DB/Cables Make Sure You Start Off With Your Least Dominate Side. For Example: If You Are Right Handed, And Doing Dumbbell Lateral Raises You'd Start With Your Left Side. While You Are Fresh It Is Better To Work Your Least Dominate Side, Because As You Get Tired Technique Starts To Slide. Which Means If Training Your Dominate Side First, Technique Will Slide During Your Least Dominate Repetitions, This Doesn't Allow For The Least Dominate Side To Catch Up To Your Most Dominate.

Interested In Working New Muscles? Try The "Lunge Lift" How To Complete: 1. Step Over Barbell, One Foot Forward, One Back. 2. Bend Down Into A Lunge Position To Pick Up The Weight. 3. Keeping Back & Arms Straight Drive Up Through The Heal Of Your Front Foot. 4. Stabilise Core & Maintain Balance Throughout The Exercise. 5. Remember One Set Is After Left & Right Leg Has Been The Lead Leg Coaching Cues: - Keep Your Back Straight, - Legs Aligned, One Foot Forward One Back - When Completing The Exercise Make Sure Your Knees Make Two 90 Degrees Angles, - Make Sure You're Pushing Through The Heal Of Your Lead Foot, Advanced Option: Super Set The "Lunge Lift" 3x10 (Each Leg) With Front Squats 3x12

Want To Build Muscle But Still Do Cardio? Believe Cardio Is Causing A Negative Effect On You Building Muscle? Here's A Few Tips So Both Can Play There Rolls Effectively. These Tips Will Help Avoid Interference And Maximise Muscle Hypertrophy/Strength While Still Doing Some Aerobic Training. - Don't Do Cardio After A Weights/ Resistance Session. - Do Cardio In The morning. Then In The Afternoon Complete Your Weight/Resistance Program, (Preferably Do Them On Separate Days For Maximum Benefits) - Limit Cardio Work To 30 - 40 Minutes 3 times Per Week Training Weights/Resistance On Opposite Days To Your Aerobic Training. (If Your Trying To Burn Fat Cardio Sessions Should Be Done Fasted, But Not Weight Sessions) Reference: Nelson, M. (2017). Cardio: The Strength and Muscle Killer? | T Nation. [online] Available at: https://www.t-nation.com/training/cardio-the-strength-and-muscle-killer [Accessed 29 Mar. 2017].

Have Or Had A Rotator Cuff Injury ? Here's A Way To Strengthen The Shoulder, To Prevent Further Damage/ Injuries, Recommended For Those Strengthening The Shoulder (Rotator Cuff), Not Those Who Currently Have An Injury. The Cuban Press, Completed In Three Simple Movements, - Starting Position: A Wide-Grip Upright Row - When The Elbows Are Aligned With The Shoulders Start An External Rotation Untill Your Arms Are At 90 Degrees And The Dumbbells Are In Line With Your Ears, - From This Position Finish The Exercise With An Overhead Press. * Reverse Steps If Doing Continuous Repetitions #injuryawareness https://youtu.be/uZ-jtK0prxs

Feeling Like You Do To Much Bench Press? Looking For A Modified Version For Extra Benefits? Try this T- Bench Chest Press, Holding an Isometric Glute Bridge, While Chest Pressing Allows You To Drive Up Through Your Hips, Which Causes The Head And Neck To Push Back Into Cervical Elongation. This Promotes Further Improvements In The Spine Extension and Shoulder Retraction, Promoting Good Technique And Posture. This Is Also A Great Exercises For Those Who Have A Limited Range Of Motion within The Shoulder As The Bench Limits Your Shoulder Mobility And Stops You From Over Working Your Shoulders From Going To Deep With Your Reps #goodformpromotessafelifting https://youtu.be/k7lP8MGMG2o