Description
Strength and Conditioning Coach helping people get the most out of themselves @ Goodlife Health Club, Dingley Village and a PT studio, Frankston Victoria What to expect when training with Shaun from P Train Solutions:
I am fully committed to helping people achieve their health and fitness goals quickly but also in the safest way. Available at a Brand New PT Studio during AM in the Frankston Area and working within the Goodlife Health Club @Dingley Village in the PM.
I have experience with a range of personal training techniques from Military Style, after training with Commando Steve from the Biggest Loser TV show, to injury rehabilitation, helping many people overcome shoulder, back and knee problems. I can help you achieve the results that you want when it comes to your health and fitness. For a large portion of my life I have been involved in high level sport so I know what it takes to perform at your best.
After personally losing over 34kg in 18 months, I have the experience and knowledge of what it takes to get into the best shape of your life.
Whether your goal is to transform your body by increasing your muscle strength, tone up, lose weight, improve your flexibility and mobility or you are training for a specific event that requires one on one coaching, I will create training solutions specifically for you to become the best that you can be by offering:
- 1 on 1 PT Sessions
- 2 on 1 PT Sessions
- Small Group Training
- Boot Camps
Certified Level 2 Fitness Professional with Fitness Australia, Qualifications include:
- Complete Personal Trainer- Cert III & IV in Fitness
- Cert IV in Training and Assessment
- REHAB Trainer Express
- Nutrition for Fitness
- Anatomy for Strength Training
- Advanced Thump Boxing Instructor
- Mechanics of Lifting
- Kettlebells Trainer
- First Aid and CPR
I specialise in:
- Weight Loss
- Boxing for Fitness
- Muscle Tone and Shapng
- Strength and Conditioning Programs
- Body Transformations
- General Fitness
- Sport Specific Training
- Boot Camps
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