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Put your hands up in the air, up in the air! 🎤 Some pics from this afternoons sundowner session @5pm Amazing! Brilliant vibe and brilliant people! Be proud 👏👏👏 - Colette

⚡️S T R O N G⚡️ Sunday STRONG circuit session at 5pm today, using minimal equipment and getting very creative with it. Everyone nailed it, own pace, own levels and modifications where needed. 4 coaches out on the floor and 35 participants who all brought massive energy. Book now for next week. Kettlebell AMPD next Sunday strong! Only 30 spots though max so be quick. Oh and I better buy some more kettlebells! I have 20 suitable for this class format at the moment. Will stock up for next weekend 💪💪💪 www.bookitlive.net/thehiitfactory

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***WC 1ST FEBRUARY 2016 - ALL THE NEWS AND TIMES!*** Happy New Week and New Month Team! WHAT A WEEK LAST WEEK, AND EVEN BIGGER SET FOR THIS WEEK! How good was last week and our massive 170 person Australia Day FREE workout??? You guys were spectacular and all the trainers did a great job of being involved and lots of our regular members doing a fab job on the demo team too. I love it when you guys get the chance to really shine! Guess what... you can do it all again for FREE next Sunday at the Yarraville festival where we are doing a workout at 4pm on the event stage. There are other cool things happening through the day including other exercise formats, performers, and of course loads of great food! Make sure you get along at some stage, and pretty please come and do a workout with me and the team and show our community how fit you all are! Sunday 7th of February - in the heart of the village and the stage is near the Village store. This week we have elite athlete Brendan Sexton leading our running sessions at 6:15am Tue and again Thursday, most likely both of them anyway, but certainly one or the other. We have our next time trial coming up in 4 weeks, get to some interval run sessions folks and make sure you book in for the next time trial in 5 weeks from today by accepting the event clicking here. We ran our first Kettlebell AMPD session last Sunday at Sunday Strong and it was amazing! Karen M did a great job of learning the choreo super quickly to kick it off - Lookout for Kettlebell AMPD. sessions on the timetable soon, and maybe a pop up one this week :) Darren M. Collins - Mindset night! We had an amazing response to the mindset coaching night with Darren on Wednesday last week. A flick was switched for so many who attended and Daz did a spectacular job. You can connect with him via facebook www.facebook.com/darrencollinscoaching or his website here: www.darrenmcollins.com/ Some other big things happening this week: KIDDYROCK Kiddyrock starts at The HIIT Factory from this coming Tuesday at 10:15am! Kiddyrock is a fun and innovative program designed to introduce young children to the possibilities of music. Their focus is on fostering a love of the Arts through music, singing, dancing, creative play and self expression from an early age. Head here to find out more about Kiddyrock, and also take advantage of their intro $10 session for this first sesh before official term starts! IMPORTANT - THIS FRIDAY 9:30AM YARRAVILLE SESSION This sessions is going to be filmed for part of the Health and Fitness Expo where I'm doing some workouts on one of the stages.... Michelle Bridges eat your heart out lol. We will cap the number on this session and please book into it straight away as well as all your others as we are getting really busy! Please don't attend this session if you do not want to be on camera, and also head to Newport if you have a couple of little movers with you, it's probably a better bet but don't mind at all having a couple of kids there as it's what we are all about! Book tickets to the expo guys by clicking here - you will learn SO MUCH there over the couple of days, even just come for one day and of course to one of my workouts if you can :) BeDancefit - Junior Dance is BACK now school is back! Jade's Junior BeDancefit is back this coming Wednesday and Saturday too guys! Get the wee ones along to give it a try and stay tuned for more classes coming from Bedancefit! I believe there is bebe Ballet on the cards as well as something super cool. Boys Hip Hop will return too! Connect with Jade at her awesome Facebook page. SESSIONS FILLING FAST!!! Book into all your sessions here quickly as lots are booking out! - www.bookitlive.net/thehiitfactory RUN FOR HOPE FUN RUN - I hope you have signed up team!!! Head to Run for Hope - Melbourne Facebook page or jump straight to register here: https://www.registernow.com.au/secure/Register.aspx?E=18715 Here's to an amazing week of fun and games! - Colette and the team xxx

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This is The HIIT Factory on a Sunday Morning. This is what we do. Join us. www.thehiitfactory.com.au

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OH MY WORD! 50 people are booked into the 9:00am Yarraville session this morning! You are all AMAZING. We must have one of thee fittest communities in the WORLD I tell you. Can't wait to hear all about the buzz of the sesh from Gaz. I am busy mopping The HIIT Factory, it got a tad wet last night! - Colso

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***** BOOKED OUT TODAY***** Head round for 9AM Yarraville (St Augustine's) with Gaz today and get your fix nice n early... Afterburn ALL day long! Book early for next weeks afternoon session: www.bookitlive.net/thehiitfactory

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SUNDAY SESSIONS with The HIIT Factory ... Start with us in the morning and HIIT - Finish with us late arvo with SUNDAY STRONG - stay around after this session for an ice cool well deserved beer - Two Birds of course. 8.00am Metafit WIlliamstown High (BAYVIEW) 9.00am Metafit St Augustines 5.00pm Sunday Strong The HIIT Factory. BTYB Two Birds Brewing

The HIIT Factory

What a morning coming up! Be quick to lock it in your diary. It's all FREE and part of the service at The HIIT factory!

HFHQ Session

Ever Wondered what a session is like at The HIIT Factory ? Who can see themselves here - Remember what day this was ?? 300+ people in one day - Join The Revolution NOW..... The HIIT Factory 10 session pass is here : https://www.bookitlive.net/purchase/l/thehiitfactory

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It was awesome to have Brendan Sexton Triathlete 'hang around' at The HIIT Factory today! John C, it's a good job you put that bar up and not Gaz 😂😂😂 PT in MY Pocket

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WHAT A MORNING ! WHOA ! BIGGEST SATURDAY SESSIONS Across all locations. You guys are Awesome. Be very proud - That is how to start your Saturday !

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8:15AM INSANITY IS FULLY BOOKED HEAD TO 8:15AM METAFIT @ST AUGUSTINE'S if not booked already. Thanks team!