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Premium Bumpers Plates @neverbackdownhealthandfitness #builtwithoutcompromise #serioustraining #ironedge Image captured by @jconphoto

Pre-season training: The new gym - westcoasteagles.com.au

A glimpse inside West Cost's new gym packed with gear from Iron Edge #serioustraining

Free Shipping on all Nike Romaleos 2 – this week only. Simply apply the discount coupon ‘NikeShipFree’ in your cart & select free shipping on all Nike Romaleos 2. http://www.ironedge.com.au/equipment/weightlifting/weightlifting-accessories/shoes Offer valid from Monday 04/04/16 - Sunday 11/04/16. If you order additional items, you will only be charged freight for those items.

Traditionally, the Sprint Sled could be viewed as a sprint power and explosive acceleration tool, allowing athletes to focus their attention on linear explosiveness, acceleration technique and starting strength. However, this is only the tip of the iceberg in terms of application and variable training options. Essentially, the Sprint Sled allows for the loading of a variety of movement and locomotive patterns that can challenge the body in multiple planes and ranges. This can focus training into areas of rotational power, core strength and stability, loaded movement conditioning as well as the traditional power, speed and acceleration elements. For more sled training ideas including written technique points, check out our latest blog post http://www.ironedge.com.au/blog/sprint-sled-training/ #sledtraining #ironedge #serioustraining

Heavy Deadballs are tremendous tools for training strength and power throughout the entirety of the kinetic chain, allowing athletes to focus on traditional strength training exercises or chase strongman style power and performance. Constructed from high impact rubber and devoid of handles or hand holds, heavy Deadballs present with a sense of real world awkwardness. This forces athletes to grip, wrestle and grapple with them, whilst developing core strength and stability, from the ground up. Watch as Shane Yost demonstrates a variety of exercises with our 85kg Dead Ball including written technique points in our latest blog post. http://www.ironedge.com.au/blog/heavy-dead-ball-training/ #serioustraining #ironedge

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We’re excited to announce that we now stock Virus Action Sport Performance Wear online. Like Iron Edge, Virus’ goal is to assist athletes with their pursuit to train, recover and perform by providing the best quality products available. Virus products are made from fabrics that aid in cooling, heating and recovery, and are designed to withstand the rigors of hard use and the needs of use in extreme conditions. Learn more here: http://www.ironedge.com.au/equipment/training-apparel/virus-performance-apparel #serioustraining @virusaustralia

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The Forge Series Benches - designed, engineered & manufactured in Australia #builtwithoutcompromise #ironedge #australianmade

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Our new solid cast Classic Kettlebells are in–store now. Lean more here: http://www.ironedge.com.au/equipment/mixed-implements/kettlebells/classic-kettlebells #serioustraining #ironedge #kettlebells

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In early 2015 Iron Edge supplied NEVER BACK DOWN Health & Fitness with equipment for their home-based PT Studio, which was run out of their garage. Experiencing instant success but running short on training space, NBD found themselves needing a larger space to cater for their growing clientele. After finding the perfect location in Smeaton Grange NSW, NBD once again came to Iron Edge to fitout their new facility. We believe it came up pretty nicely #serioustraining #ironedgefitouts #ironedge For the full fitout visit http://www.ironedge.com.au/fitouts/#never-back-down Photography | @jconphoto

Explosion Ladder Training

The Explosion Ladder is a great implement for developing pulling power in the upper-body muscles. Athletes can ascend and descend the bars, not unlike monkey bars with an added degree of difficulty. Check out our latest blog post, where Shane demonstrates this unique way to develop explosive power in the upper body. http://www.ironedge.com.au/blog/explosion-ladder-training/ #serioustraining #ironedge

Explosion Ladder Training

The Explosion Ladder is a great implement for developing pulling power in the upper-body muscles. Athletes can ascend and descend the bars, not unlike monkey bars with an added degree of difficulty. Check out our latest post as Shane Yost demonstrates this unique way to develop explosive power in the upper body. http://www.ironedge.com.au/blog/explosion-ladder-training/

Photos from Iron Edge's post

Come get 'em – Nike Romaleos II in-store now! http://www.ironedge.com.au/equipment/weightlifting/weightlifting-accessories/shoes