Sources of Vitamins and Minerals

Fabulously Fit

This is such a fantastic deal. I can't wait for tomorrow's classes. Don't miss out!

Avantgardens

Who knew swans could surf? Gotta make use of this amazing beach weather.

Attention All My Lovely Patients: I have been forced to make some changes to my website and email account and both are not operational for the time being. I am in the process of rebuilding everything, in the mean time I am contactable at sunshinecoastnaturalhealth@outlook.com or via phone 0754439809. Thank you for your patience. Lynda

Timeline Photos

The Complete Nutritional Balancing Program Includes: 1 x Comprehensive Nutrient and Health Assessment (1.5hr) 1 x 45 Minute Consultation Each Fortnight (5 Total) Comprehensive Dietary Assessment and Meal Planning Complete Vitamin and Mineral Balancing Supplementation Included You Could Change Your Life For As Little As $57 Per Week.

Chronic Fatigue and Fibromyalgia

Data collection for upcoming FIBROMYALGIA and CFS clinical trials. If you have suffered chronic fatigue for longer than 6 months or have a Fibromyalgia or CFS diagnosis please take the time to fill out my very short questionnaire. The survey is strictly confidential. Your support in finding a cure is very much appreciated.

HiitBoxx35

I had my second session of HIITBOX35 tonight. It's such an intense workout. The boys there are super helpful and so easy going. If your local to Maroochydore and want to HIT 2017 with a bang. I highly recommmend you check it out. https://www.facebook.com/HiitBoxx35/

Timeline Photos

Use Promocode HEALTH4LIFE to receive my buy one get one FREE deal. Book Now so you don't miss out.

Timeline Photos

Salad Prep Done. Bring it on.

JCI Insight - Metabolic profiling indicates impaired pyruvate dehydrogenase function in myalgic encephalopathy/chronic fatigue syndrome

A NORWEGIAN STUDY BRINGS EXCITING NEWS FOR CHRONIC FATIGUE SUFFERERS THE DAY BEFORE CHRISTMAS. It is these Eureka moments, I find most exciting about being a Clinical Nutritionist. A Norwegian study looked at the biochemistry of 200 patients with chronic fatigue syndrome/ ME and found very similar changes in the biochemistry of CFS patients compared to the control subjects. The article suggests an inactivation of the pyruvate dehydrogenase enzyme (PDH) and or SIRT4 are the most likely explanations for the elevated lactate and abnormal amino acid ratios seen in these patients. The article suggests a number of causes for the decreased expression or inactivation of these substances, one of these being the induction of hypoxia inducible factor or HIF, which can be activated by oxygen deprivation and heavy metal toxicity. After years of getting nowhere with my Doctors and Specialists, I sort advice from a Nutritional Medicine Practitioner who sent me for a range of tests. The results showed elevated lactate, and very unusual biochemical ratio of urinary amino acids and their metabolites, my results were exactly like the results seen in this study. At the time, the Doctors thought I had a genetic mitochondrial disease. Many years later when I was finally diagnosed with chronic fatigue syndrome, I began on my own journey to find answers. With my now knowledge of nutritional medicine and the information I obtained from my original biochemical results I was able to identify the biochemical changes that had occurred in my illness and how I came about to suffer such chronic fatigue. In my case it was malnutrition and over exercise that lead me to deplete the essential nutrients required for these two major pathways of energy metabolism. I have since reversed these biochemical changes to restore my health and energy and have made chronic fatigue syndrome and fibromyalgia the main focus of my research for this reason. This study is extremely exciting for me, as it has confirmed all of my previous suspicions in regards to the pathogenesis of my CFS and the CFS of others. I have successfully treated myself, and my clients, by modulating the same biochemicals, discovered in this study. Although I had put together the pieces to the pathogenesis of my own CFS puzzle, it is now 100% clear that CFS can be successfully treated not just by me, but by all natural health practitioners. http://insight.jci.org/articles/view/89376#T1

Mango, Mint and Lime Cuttlefish Christmas Salad

'Tis the season to eat salads. Yummy yummy yum yum yum yum yum

Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes

Exercise is essential, but intense exercise is considered a form stress. Changes in neurotransmitter production and continued activation of the HPA axis can result in changes to the microbiota. Even some of the fittest people need to watch their gut health to maintain optimal health.