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The Healthy Mummy Fitness & Exercise page is a page dedicated to inspiring mums to get fit and healthy.
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Jess Robinson has lost 25kgs with The Healthy Mummy 28 Day Weight Loss Challenges Jess says: "I became a hermit, I did not want to leave my house or go anywhere which was not fair on my family. So enough was enough and I signed up. I started off by doing 6 super strict rounds of the 28 Day Weight Loss Challenge and the rest just following the The Healthy Mummy way of life with The Healthy Mummy recipes thrown in there & the smoothies for convenience sake. My goal was to get to 75kgs and I hit that after a year & have been maintaining with The Healthy Mummy ever since. The support network is key for me as I know I can ask any question & help is always there.” https://www.healthymummy.com/mums-transformed-bodies-health/
Yoga to Tone your Butt and Thighs
Try this yoga sequence to help tone up your Butt and Thighs! You can join us on The 28 Day Weight Loss Challenge https://www.healthymummy.com/28-day-challenge-signup/
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Tamara Deborah has lost 30kgs and is looking amazing! Tamara says: “The reason I embarked on my Healthy Mummy journey was so I could enjoy moments like these with my son. Have fun, live life, get out there and run around.” https://www.healthymummy.com/my-son-just-wanted-a-mum-who-would-join-in-7-parents-share-their-inspiring-weight-loss-journeys/
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AMAZING results from Stephanie Marriott who has transformed her body – she says it’s now better after having three babies than when she was a 20-year-old! “If you put your mind to changing your habits, you can achieve anything. The Healthy Mummy gives you all of the tools and support that you need to change. Healthy recipes, meal plans, exercise plans and support groups. Don’t wait until next week, next month or next year to start changing habits. Start today. Start by drinking more water. Start by committing to a healthy breakfast or lunch each day. You don’t have to change EVERYTHING all at the same time – that will only bring stress, anxiety and the feeling of failure when you don’t succeed immediately. Above all, remember that you don’t go from a before picture to an after picture overnight!” https://www.healthymummy.com/these-mum-transformations-will-stop-you-in-your-tracks/
The 4 Simple Habits That Will Help You Keep The Weight Off
NEW Australian research shows the 4 simple habits you need to adapt that ensure you keep the WEIGHT OFF!!
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THURSDAY SPECIAL!! Use code TOPS99 to save 40% on any Healthy Mummy Singlets PLUS $5 flat rate postage https://secure.healthymummy.com/sh…/category/tops-books-dvd/
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WELL DONE Samantha! Samantha says: “Almost five months…that’s it? Less then five months post-partum and 16kgs gone and it was done the right way. No pills, no fancy potions, good old fashioned exercise and eating smaller portions of delicious wholesome food, toddler and breastfeeding friendly. I’m now at my goal weight and will be focusing on weight training to tone up, but I can guarantee I will still be following The Healthy Mummy 28 Day Weight Loss Challenges and drinking the delicious Healthy Mummy smoothies…because the meals are easy and delicious and they WORK.” It’s hard NOT to be motivated after seeing those amazing transformations! Start your journey NOW with The Healthy Mummy, we can’t wait to see your before and after photos!" https://www.healthymummy.com/mums-reveal-what-keeps-them-on-track-to-weight-loss-success/
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Courageous Mum Emma Lancaster decided the New Year was the perfect time to start her weight loss journey. She has lost 17.3kgs and gained the strength and determination to SMASH her goals. Dropping below 100kgs and climbing 88 floors of the Eureka Tower are just the beginning! https://www.healthymummy.com/eureka-moment-mum-drops-below-100kg-climbs-tower/
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MEGA February prize up for grabs - comment below once you have entered here https://www.healthymummy.com/competitions/huge-february-prize-giveaway/ And feel free to SHARE the post too x
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A single mum of 2 boys with Autism, a birth injury leaving her with the use of only one arm, and a bitter divorce. This mum's journey is SO INSPIRING! https://www.healthymummy.com/mum-overcomes-adversity-9kg-weight-loss-4-months/
Your Fitness Tracker Can Tell When You're Getting Sick, Research Reveals
Imagine being told that you're about to get sick before your first sniffle? SUPER CLEVER new research suggests that fitness trackers can do just that!!
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Rhiannon lost 13.2kg in 11 weeks no longer feeling sick and unhappy! "My biggest advice would be to not think of it as being on a diet, I always think about it as having balance and maintaining a healthy lifestyle." Read her story here - https://www.healthymummy.com/mums-loses-13kg-in-11-weeks/
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