Cheryl Lum Dietitian
Description
Accredited Practising Dietitian and Nutritionist based in North and North-West, Sydney, Australia.
Health, Nutrition and Lifestyle Hello there!
My name is Cheryl and I'm a Dietitian based in North and North-West Sydney.
I understand first-hand how tiring and frustrating it can be to manage one's medical conditions and weight for long term health.
That is why, I chose to become a dietitian - to assist others in finding the right balance in their daily health, food and lifestyle choices, using practical solutions.
I do not believe one-size-fits-all approach when it comes to nutrition. This drives my passion to provide my clients with the best personalised care and support to achieve their health and nutrition goals.
As my client, I work with you to tackle the heart of the issue, using the best methods available. Through your journey to better health, I will support and build your nutrition skills and knowledge - enabling you to make informed choices in your daily lives amidst all the conflicting information.
For further information, send me a message and I'll answer your enquiry as soon as possible.
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I love walking down to our local cafe to eat this yummy corn & zucchini brekkie!! (topped with spiced yoghurt dressing, avo&salmon, on a bed on spinach)..BLISS!😍😍 Veggie packed and super rich in yummy omega 3&6! Brain food much? 💪🏽💪🏽 It so important to fuel right for your day guys! x #yum #yummy #eat #food #foodie #fuel #nutrition #breakfast #brunch #health #healthy #healthyfood #healthychoices #healthylifestyle #healthyliving #fit #fitfood #fitspo #nourish #happy #enjoy #relax #balance #instagram #instafood #instapic #instadaily #instagood #instamood #sydney
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Perfect weather in Sydney calls for a little post-work treat 🍦😍 mmm #best Remember, everything in moderation is key! 👌🏼 #moderation #balance #health #healthy #healthyfood #healthylifestyle #healthychoices #healthyliving #dairy #happy #relax #nutrition #snack #fitfood #fitspo #treatyourself #sydney #icecream @movenpickaus
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I always say healthy work lunches can be made in 10 minutes. No excuses. Yesterday's lunch : - fresh salad (to get em awesome minerals&fibre in!) 🍅🌽+ - leftover roasted chicken (protein - YESSS!) 🐔+ - 1 cup legumes (for some lean carbs & protein) 💪🏽+ - fruit for a healthy snack 😋 mmm Whats your favourite healthy quick lunch? #health #healthy #lunch #eat #food #foodie #fitfood #fitspo #healthychoices #healthyfood #healthyeating #healthylifestyle #healthyliving #fresh #yum #yummy #cleaneating #instagram #instapic #instadaily #instagood #instamood #instafood #fitness #fit
Australian Healthy Food Guide
Studies have shown having breakfast every day improve's one's performance and concentration. Breakfast sets you up to take on your day, providing you with the nutrients and energy you require to power on! Are you having your breakfast? Here are some ideas on how to build a quick, healthy breakfast.
Cheryl Lum Dietitian's cover photo
Timeline Photos
Alright let's kick start this with a quick nutrition tip post! Do you have the same kind of sandwiches every day? Why not change things up! Kick start a healthy change by using whole grain breads. Whole grain breads are rich in fibre, phytochemicals, vitamins and minerals. They may even help reduce your risk of various diseases such as cancer and heart disease. A small switch can make a big difference! Credits: Picture from Healthy Food Guide
You guys are amazing!! Thank you everyone for all your support and the lovely wishes for this amazing opportunity to kickstart on my own! <3 #blessed
Cheryl Lum Dietitian
Cheryl Lum Dietitian
Quiz
