Description
Our Sports Complex
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
HEALTHY EATING! Here is a healthy dinner idea for your Friday night Egg White, Feta and Tomato omelet with Cayenne pepper Notably, feta cheese is rich in conjugated linoleic acid, a fatty acid and antioxidant that may promote abdominal fat loss. And cayenne pepper is known to raise your heart rate and metabolism by about 25% for up to three hours. Serve with whole-wheat toast for a healthy fiber boost.
Liverpool Catholic Club Ice Skating
Thinking of coming Ice Skating? Get on to Cudo and Living Social to take advantage of this great Ice Skating deal and save over 50%! http://livingsocial.com.au/offre/132293/key/70416ded7a4be9e791f779bba9010c14
Timeline Photos
FEBRUARY PROMO! Stay fit and looking fabulous for the rest of summer and join our 3 month peak membership and receive 1 month absolutely FREE! Message us or call 878 44 800 for more information
Liverpool Catholic Club Sports Complex
Group Fitness Promo Day is TODAY! So grab your friends and head down to any class for FREE!
Timeline Photos
Courtesy of Gym Memes
Gym Memes
Trying to stick to your diet on your rest days haha
Timeline Photos
LADIES! Not being able to do a pull-up doesn't mean you should just stick to the lat-pulldown machine. By simply hanging onto the bar and doing half reps will help you get stronger and reach the top of the bar. Even try jumping and then pulling to assist you in the pull-up.
Timeline Photos
HEALTHY EATING! Acai berries contain one of the highest known antioxidants levels of any fruit, good fatty acids (Omega 3, 6 and 9), plenty of fibre and loads of essential vitamins and minerals.
Timeline Photos
HAPPY AUSTRALIA DAY! I hope to see you all in the Sports Complex dressed in green and gold!
Timeline Photos
WORKOUT TIP! A University of Maryland School of Medicine (Baltimore) study reported that a high-fat meal blunts the ability of Nitric Oxide (NO) to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a muscle pump, which is even more costly if you've invested in an NO supplement. So in the four hours before your workout, avoid eating large amounts of fats, such as the obvious fast-foods (maccas etc) and packaged foods (even if you're in a mass-gaining phase).
Timeline Photos
WANT BETTER ABS!? Add weights to your to your next ab workout. Instead of doing normal crunches, hold a 5-20kg plate on your chest or use a barbell. This will have your abs popping out faster than you could have dreamed (and make sure your diet is good)
What is Flexible Dieting? Here's How to Get Started
We all find it hard to stick to 'clean eating' If this is you, then Flexible Dieting or If It Fits Your Macros might be the best for you. Check out this great article to find out more about this way of dieting. https://healthyeater.com/flexible-dieting
Quiz
