Hey Yogis Meet the new teachers, Anna & Caitlin this week Liina is having a terrible time in Bali I'm on a course Come & enjoy Christina

Maria Johanna

Why am I not Happy? Sometimes we get caught up in the happiness trap, assuming everyone is happy & we are failing. Contentment can be achieved by being in this moment. The love in the eyes of children Gratitude for being in this lucky country Safe accommodation Supportive family & friends Let us all forgive each other & ourselves We are all good enough Find self love & forgiveness Release the pressure we put on ourselves Love & Live for the beauty of the moment Life is a beautiful journey

Timeline Photos

Christina

Timeline Photos

How do we stay mindful & calm, during the stressful world events & depressing news? The best option we have is to give ourselves time out from media with distressing themes. Sometimes we can overload the senses & the increase in stress hormones will increase our disquiet. Feel how your body feels when watching the news, compared to when you are doing a relaxing activity. Find ways to relax that don't involve alcohol & other drugs. Nature is soothing, so a walk is beneficial on many levels, even if you're tired from work. Sometimes I turn all noise off, radio, music & listen to the outside noises. Or watch the tadpoles in my pond. Or go walking with my three dogs, hence the relevance of Dexter's photo! Whatever you find to unwind with, do it with awareness by not taking your thoughts of the news or work preoccupy you. Be mindful of your breath & be aware of your thoughts which are generally very repetitive. Move back to the breath & the activity, gently, speaking kindly to yourself. Invest in creating inner peace, find some inner quiet.

Timeline Photos

$50 FOR A MONTH OF UNLIMITED CLASSES The couch can wait Heat yourself with Dynamic Stretching at Dynamic Yoga Our Studio is heated Feel Great Today Classes Mon to Thurs 5.30-7pm Fri 9.30-11am Sat 9-10.30am Every Body is Welcome 0428239019

There's nothing 'sexist' about a handful of women-only Wonder Woman screenings

Special Screening this Saturday, who wants to come with me, 3rd June. ITS MY BIRTHDAY

Emma

Emma

Who wants to come with me?

Dynamic Yoga Rainbow Region

New Website dynamicyogalismore.com.au

Dynamic Yoga Rainbow Region's cover photo