Description
Potent but gentle classes for all ages and genders. Various yoga forms, chi gung, pilates, feldenkrais and alexander technique designed to improve health. Yoga Chi Gung and Fitness
Yoga Chi Gung
A beautifully designed class based on energetic work from Chi Gung, strengthening and stretching from various forms of Yoga and Pilates, and awareness of posture and movement from Alexander Technique and Feldenkrais, combined in a balanced and potent way, conducive to health and healing.
This class increases energy levels, reduced blood pressure and heart rate, strengthens the back, core, legs and joints, and increases flexibility, while improving muscle tone, body shape and alignment.
When: Mondays 6.00pm – 7.30pm
Wednesdays 10.00am – 11.30am
Fat burning, strengthen and stretch class
Fat burning exercise routines, based on the latest scientifically proven methods of high intensity training (HIT), combined with strength work for the core, spine, arms and legs, and gentle stretching exercises to lengthen and relax the muscles. Benefits include reducing the risks of diabetes, heart disease, cancer and dementia, improved fitness and weight loss. This class is a culmination of years of research and experience in the fitness and health industry.
When: Mondays 5.30 – 6pm just before YCG
Fridays 10.30am – 12.00 noon
Where: Most classes are held at the
Kingaroy Town Common Hall, Oliver Bond St.
(Opposite the tennis courts. Check for occasional venue alternatives.)
Both classes are followed by a calming and centring relaxation.
These classes are suitable for males and females of any age or ability level, and are personally tailored to abilities of each member.
Janine, your teacher is a Health and Physical Education Teacher, Yoga Chi Gung and Tai Chi Gung Teacher, Ayurvedic Diet and Lifestyle Consultant and Diversional Therapist, and has over 30 years experience teaching various therapeutic exercise modalities.
Please phone Janine Vukelic for more information:
0458 164 459
jzvukelic@gmail.com
Tell your friends
RECENT FACEBOOK POSTS
facebook.comMindfulness, being present, tuning in, stopping and really listening, seeing, smelling, are all ways of becoming a more attuned, present you. These things are all a form of meditation...even a few moments at a time. Read on........
I've been on a predominately plant based diet for almost 30 years now, and the most common question I get asked is "how do you get enough protein, especially being as active as I am?". This is a really good article that answers just that. So if you're considering cutting back on animal products, for health, moral or environmental reasons, this may answer many of your questions.
I think all of us suffer some degree of inflammation at various times in our live. The important thing is not allowing it to become chronic and out of control. Did you know that both meditation and High Intensity Interval Training (HIIT) are both effective remedies to help control and prevent inflammation? This article reveals "the 9 Best Natural Inflammation Reduces". https://yurielkaim.com/natural-inflammation-reducers/
Great class
High Intensity Interval Training (HIIT) combined correctly with resistance training can burn fat much more efficiently and far quicker than aerobic training e.g. running, cycling etc, without the risk of reducing muscle mass. Classes are tailored to all ages and abilities. Join us Wed evenings or Fri mornings. It's lots of FUN, and IT WORKS!
Feels sooo good, why would you miss a happy class.
What is Yoga Chi Gung? A beautifully designed class based on energetic work from Chi Gung, strengthening and stretching from various forms of Yoga and Pilates, and awareness of posture and movement from Alexander Technique and Feldenkrais, combined in a balanced and potent way, conducive to health and healing. This class increases energy levels, reduced blood pressure and heart rate, strengthens the back, core, legs and joints, and increases flexibility, while improving muscle tone, body shape and alignment.......and makes you feel HAPPY!
Hi everyone All classes will recommence at the Town Common Hall from tomorrow, Monday 26th June. When I checked in on Friday the hall seemed to be finished, but painting equipment still about the hall. Let’s hope it’s all ‘go’ by tomorrow evening. Looking forward to seeing you again soon. Janine
I'd love to hear from you.🙂
Hi everyone. Just a quick reminder that our hall reno's start this week, so please meet at the Town hall in Glendon St for the next 3 weeks, or until further notice. Thanks for your patience and support. Janine ☯️
Hi everyone Our lovely hall is about to be made EVEN LOVELIER ! But, that means we will need to move out for a couple of weeks. Renovations on the TCH will affect the following classes: All Monday, Wednesday and Friday classes, from and including Monday June 5th until Friday June 23rd. Our alternative venue will be the Town Hall in Glendon St. (I know it won’t be quite as nice, but it will be worth the wait) Also, please note the following class cancellations: Wednesday 7th June YCG and HIIT (Sorry about this.....LCCH visit!) Thanks for your patience during this time. With love and good health Janine �
Quiz
