Description
Functional training is a fat burning and toning group personal training program where you’ll get high energy, fun and challenging workouts that get results
Tell your friends
RECENT FACEBOOK POSTS
facebook.comLittle late uploading but here's Jack doing 100 burpees :-)
Functional Training Turns 1
Photos from Functional Training Kingaroy's post
If you haven't already don't forget to RSVP today for our Christmas party Saturday night at Whipbird Cafe. $40pp includes 3 course meal and some drinks for the tables :-) Party starts at 6:30pm see you there :-)
Answering any questions that come in form clients both on and offline. I will do as many of these videos as I can for you whenever I get the time. If you have any questions please ask away in the comments and I will do my best to get to them as soon as I can :-)
Ball Slams
Its ball slams.. not ball drops!
Heart Rates.. they can be confusing. where should you hart rate for fat burning where should is be for increasing cardiovascular fitness? let us answer the questions FT TV Ep. 58
Timeline Photos
Great session this morning. 5.30am. :-)
Coffee isn't all bad.. take a look at some of the health benefits. :-)
You made it to your goal... Now what? FT TV
Photos from Functional Training Kingaroy's post
Awesome sessions this week everyone!! Keep up the great work.
Yesterday we started getting into non weight loss goals. Today we continue that conversation as I go through other ways for setting fitness goals.
Its Couch Time! I will do my best to answer any health/fitness/motivation/mindset questions you have in theses quick little videos. Today I quickly go over how often you should be weigh and measuring yourself. If you have any question please ask in the comments and submit them here bit.ly/fttvask. I will get to them as soon as I can. :-)
Quiz
