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As we get set to embark on a huge 12 Week Challenge this New Year we are very excited to announce the winner of our last 10 Werk Challenge Cherie Gamble Cherie lost 6.3kg and dropped 9.3% body fat in 10 weeks! Cherie showed dedication to her nutrition plan (her husband also dropped 13.4kg taking out 2nd place) and consistency in her training for the whole 10 weeks! Well done Cherie!

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Congratulations to the major prize winners of our raffle! Michael Kakavou Greg McNel You have taken home one signed football Guernsey from StKilda Football Club and Fremantle Football Club! Thanks to all who participated. Our minor prize winners have also been contacted. We raised $500 for MND!

Savagery

😂 Give credit where it's due. #dontbeaghostfollower

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CrossFit Verde Member of the Month - December Andrew Lainson Andrew took out 2nd place in the beginners division of the Moorabbin Minibowl in December! We have seen Andrew progress in leaps and bounds in his time with us! Andrew has put a lot of work recently into his weightlifting and gymnastics skills which has seen him hit multiple pr's and master pull ups and toes to bar. We love his great attitude, his willingness to listen and trust his coaches, and his consistency with his training. Andrew has a big future ahead of him and we can't wait to watch his progress in 2017!

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Verde Fitness 2017 - 12 week challenge!! We have crammed a lot into this one guys. See schedule below! $99 to get involved! Tonnes of Free value for everyone, even more for CrossFit Verde members and group discount offers on a heap of other activities. All the tools you could ask for to make a big change. And we guarantee results or we'll give you back your $99 Looking forward to seeing all your motivated faces ready to get it done in 2017!!

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It's not too late!! Register here for the best start to 2017!! ✅👍☺️💪 http://crossfitverde.com/keysborough/contact-us/ #newyearsresolution #fitnesschallenge #goals #motivation #gains

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Results like these don't happen by accident. These legends all made a commitment to work on themselves for 8,10 or 12 weeks and gave it their all. Most do it again when the next challenge comes up. It's not about crash diets or extreme training schedules.. What we do is create a game plan around your lifestyle, family, career and if your desire to change is strong enough you WILL succeed with our 12 week challenge. Next one kicks off Jan 16th and is only $99... which includes a full meal plan prepared by our dietitian.. $99!! To potentially change your life..?! If you're interested email us at info@crossfitverde.com and we will secure your place and get you off to the right start in 2017!! #fitnesschallenge #motivation #gainopost #nutrition #health #fitness #melbourne #australia

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Results are in and we have our 10 week challenge top 3 !! Before we announce the winner let's take a moment to congratulate these 3 dedicated and motivated participants. Well done Cherie, Eoin and Paul! 20kg+ of bodyfat stripped away between the 3 of you. Amazing results in 10 weeks. #beastmode #10weekchallenge

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If you're looking for a sign here it is 🙌 Make up your own mind and come in for a Free trial. You might actually enjoy it 🤔 #crossfitcommunity #fitness #fun #justdoit

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Michelle has been working hard on improving her position and now looking comfortable under the bar! Great work #overheadsquat #chicksthatlift #crossfitgirls #progress #gainpost

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Grab a friend and kick off 2017 together at CrossFit Verde! Keep each other motivated, accountable and get your first FREE by joining together! Now that sounds like a plan! #crossfit #melbourne #keysborough #fitness #motivation #blackroseaustralia

12 week challenge launch night!