Description
Small group classes that run for 45 min class, welcoming everyone of all ages and fitness levels.
Personal Training also offered Small group classes run 4 times a week at the following times:
Monday: 6:15am - 7am
Wednesday: 6:15am - 7am & 9:30am - 10:15am
For all ages and fitness levels, these classes are about having fun and getting a awesome workout at the same time.
No matter the weather the classes will run due to having access to indoor facilities!
If you are interested in doing any of these classes let me know!!
They are $8 for a casual
Or
$70 for 10 classes ($7 per class)
If you have any questions please don't hesitate to ask!!
One on one training
Achieve your fitness goals for specific body targeted area’s.
Receive a personalized week to week training plan,orientated to your goals.
Learn to develop the right technique to be able to do the exercises on your own.
45Min class
First session plus a week program = $25
One PT Class = $15
Group Personal Training
Grab a friend or two and receive
specialised personalised training classes at a reduced price.
Offering training in HIIT classes and weight training.
45min class
First session plus a week program = $20
One PT Class = $10
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facebook.comKeilor Community Ladies Fitness Club's cover photo
Keilor Community Ladies Fitness Club
Hey Ladies, Hope you have enjoyed your Christmas and New Years break, and you are all ready to get back into action and kick 2016 butt. Classes will start back next week beginning Monday the 11th. Normal class times will be on: Monday: 6:15am Tuesday: 6:30pm Wednesday: 9:30am Friday:6:30pm Please send me a message if you want to come along! Ashlee :)
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