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Today is the first full moon of 2017. Known as The Wolf Moon (how awesome is that name) the presence of the moon offers us the perfect opportunity to reflect, recharge and reassess where we are in life. Do you have a full moon ritual? Full moons are the perfect time to journal, meditate and pamper yourself. Even if you just eat outside under the moon tonight and chat about what you would like to achieve this year. Use this opportunity to work out what it is you need to make yourself truly happy this year. How? Take the time tonight under the clear light of the moon to write down what didn't make you happy in 2016 and then resolve to do less of that. Then write down what did make you happy in 2016, and resolve to do more than that. I promise you it can be that simple. 📷Getty images

Essential Yoga Program

: : Y O G A F O U N D A T I O N S : : * * New class time starting today at 4.30pm * * Come along for an extra chance this week to explore this Vinyassa style foundation class (General Level). This week (and all of January) we are exploring the Muladhara Chakra (Root Chakra). The practice will consist of grounding poses, pranayama and short a meditation which are sequenced to open and balance this chakra. Yoga Foundations classes are Tuesday 4.30pm and Wednesday 5.30pm.

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Meditations with Mack & Bec every Tuesday night in January. $15/session.

Bodhi Tree Yoga & Pilates

For all our traveling yogi's, next time you head south make sure to look the beautiful Jac from Bodhi Tree Yoga up.

This is what the 7th series (parenthood) looks like. My body doesn't feel strong enough for Ashtanga at the moment, my SI joint is reasonably painful with any movement so I am using intuition to guide my practice. I am hoping it is just from a hormone surge & in a few weeks my body will return to a pain free state. This was a super slow practice which looks fast due to the time lapse. I actually love Archer joining me from time to time as he starts breathing to match mine. I don't love the sibling fighting that was going on between Rusty & Archer - but hey that's where the real yoga comes in! - - - - #7thseries #7thseriesisthemostrewarding #yogainthepilbara #yogateacher #yogainkarratha #thespacekarratha #practice #restore #heal

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So I decided I would make a commitment to share more of myself during 2017. This is not something that comes easily to me, and I've been put off in the past by sooo many wellness people I have followed using their accounts & following to (it feels like) lecture me. I will share with you bits of what I do & why I do it, what you do should be what resonates with your soul. Some things about me... - I'm obviously a parent who kisses on the lips, if you're against this (I doubt you've gotten this far) I am unapologetic about it! - I am driven by Vata energy (Ayurveda) which means I can be flighty, naturally anxious, cold (in temperature hopefully not nature) but also creative and loving and adaptable. - Food is possibly one the biggest focus in our household. I'm married to a chef who lived in France for 12 years (snowboarding, not really cooking), and we have ridiculously high standards. It is already being reflected in our son who pretends to make curry pastes & smoothies etc. - 2016 taught me how deep I can actually dig. I discovered I can open a yoga studio, experience the death of my Dad on the same day - and still be present for my students. - 2016 also taught me I have a choice to struggle emotionally & witness the effects reflected back at me through my son, or I can find a way to make peace and see the peace return to his soul. - it also taught me that despite feeling exhausted & grieving deeply for my father that at 41 my healthy body (thank you Yoga & nutrition) could conceive a new creation without any conscious effort. - My intention for 2017 (personal life) is simply to love deeply, and to hold space for myself. (Oh and of course to manage sleep in the second half of 2017). - My intention for The Space in 2017 is growth, change & simplification. I am learning from what hasn't worked in 2016 & you will start to see changes soon enough. - - - #yogateacher #yogainthepilbara #mothersblessing #yogainkarratha #thespacekarratha #karrathacollective #practice #restore #heal

There is only one x 8 week package left and 2 x 12 week packages left. If you are hoping to grab one, don't miss out!

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: : P A C K A G E T W O : : Empowered Soul: 12 week Mind, Body, Spirit transformation package. Empower yourself with this self care program where we will explore and develop your understanding of yoga asana, pranayama and meditation. This program is designed to assist you to look within and be in love with what you see. Throughout these 12 weeks we will work together to assist you in completely overhauling your internal dialogue. To honour yourself and your body with regular practice, to learn to meditate, to be more mindful. This package includes: - An initial consultation to determine desired outcomes and establish San Kulpa's (resolves). - 12 weeks of unlimited yoga sessions - 3 Essential Oil & Yoga workshops. - 5 Private Yoga Sessions - 6 Group Meditation Sessions - 5 10ml Essential Oil rollers to assist in deepening your practice. - Yoga routine specifically devised for you and taught to you in private sessions to ensure you are able to practice daily (Given to you in a workbook & on USB). - 10% off any full priced retail products or workshops throughout the 12 week membership. - A final consultation to evaluate/debrief. This package is worth over $1000 but is available to six people for the following price: One up front payment of $790. or 12 weekly payments of $70. Please make contact with me if you would like to book into this package.

: : P A C K A G E O N E : : This is an 8 week package designed to reset & recharge your mind, body & spirit to enable growth and transformation in all areas of your life. Included in this package are the following: - 1 x 30 min planning session to establish San Kulpas (resolves), desired outcomes and goals. - 8 weeks of unlimited yoga (timetable growing throughout Jan/Feb/Mar). - 4 x 60min group meditation sessions - 2 x 60min private yoga sessions (focusing on establishing a home practice or morning ritual). - 1 x Essential Oil Workshop - 1 x 30min debrief/evaluation session. That is over $600 in value which is available in the following options: 1 x upfront payment of $445. Or 8 x weekly payments of $59. These packages are strictly limited in number and I will only be taking on 6 clients for each package. Please contact me to secure your spot and we can book your planning session! I will announce a 12 week package and Pre-Natal package this evening and tomorrow morning respectively!

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: : J A N U A R Y : : Timetable for January. Classes will recommence on Wednesday 4th January. Packages will be made available from tomorrow which will include 8 week and 12 week options. Happy New Year everyone! I look forward to working with you in 2017! x

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Tonight is the final new moon of 2016, which will also be part of the first moon cycle of 2017. This is the perfect time to take a step back, reflect, and take some time to consider your present options and what you would like to focus on in 2017. With Mercury currently in retrograde this is a perfect time for retreating, meditating and reconnecting with your sense of purpose (or working on what that is). For a much better explanation than I could ever give, check out mysticmamma.com..