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8 WEEK BODY RECOMP PROGRAM It can be hard to get started or stay motivated with your fitness goals. As a qualified Sports Nutritionist and Strength & Conditioning Coach it is my job to help you to transform your body. My 8 Week Body Recomp Program is guaranteed to put you on the right track to kick start your New Year and help you reach your fitness goals. Don't just pay for a one size fits all program, receive full time support so you never left guessing. It includes: ✔️ Goal setting ✔️ Customised meal plan ✔️ Customised training plan ✔️ Supplementation discounts and recommendations ✔️ Weekly check-ins (video/phone/email) ✔️ Weekly adjustments to your plans ✔️ Support 24/7 (video/phone/email) ✔️ Access to interactive software to track your progress ✔️ Training technique analysis and correction ✔️ Accountability, motivation and long term strategies to maintain your results ------------------------------ Only $299 - Due to the extensive work that goes into each client I will only have 10 spots available starting on the 9th January 2017. To register your interest contact me on 0478 015 322 or email info@thestrengthcoach.com.au ----------------------------- No shortcuts - it’s tough to build healthy habits, but the reward is priceless. www.thestrengthcoach.com.au

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Its very easy to just step in the gym and go through your regular workout or a mixed variety of exercises which you believe are helping you achieve your goals faster but how do we really know unless we are tracking our progress!? Body composition manipulation is achieving a desired physique by increasing lean muscle mass and losing fat. Adjusting macronutrient intake, energy output through resistance training and/or cardiovascular exercise, getting stronger, reducing cortisol and building a healthy metabolism. Some common strategies that I have found effective include: 1. Start tracking your training. Recording each set and total amount of reps at the required weight. Aim to increase the weight safely by 2.5kg per week or increasing repetitions. 2. Just because you officially start a ‘diet’ does not mean you need to drop your calories. Simply correcting some bad habits which include junk food or soft drinks is enough to kick start your metabolism until further changes are required. 3. Remove unnecessary stress from your life. Increased cortisol negatively impacts your body composition. 4. You do not need to consume 20 tablets per day of mixed vitamins, fat burners, carb blockers and meal replacements. Consistency is your first sttep... 5. Remember, you cannot sustain your current diet long term as it is affecting your energy levels, hormones, effecting your performance then it is not ideal for your health and can lead to unwanted rebounds. Lacking motivation, need some structure or just simply want to try something new contact info@thestrengthcoach.com.au to hit the ground running in 2017.

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Big @demsey.mckean set to fight for the Heavyweight Australian Title. This is going to be great 👊🏼 #wba #boxing #fight #austitle #australia #undefeated #athlete #speed #power #thestrengthcoach

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Congratulations to the big man once again walking away with the win to increase his undefeated streak. A truly humble bloke going far in his professional boxing career. Australian Title 2017 👊🏼

Instagram video by Demsey McKean • Nov 29, 2016 at 8:50am UTC

Big Demsey a few days out from his fight. Has put in a solid effort this training prep. More muscle - less fat, more speed, more power.

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Some of the joys of using @metabolichealth software is the ability for clients to track there progress every step of the way. View your custom training & nutrition plan, body composition results and report in on your weekly or fortnightly progress. -------------------------------------------- Here is @melhall2511 putting on 3kg of Muscle and dropping 4.6kg of Fat with a big calorie increase coming her way on Monday. Thought this would be a great way to tell her 😂

Are you learning a new exercise that involves a high level of skill like bench, squat, deadlift, cleans or snatch's.. It can take roughly 350-500 repetitions to instil correct technique. If you rush the process you risk technique breakdown and injury. Load finds weakness so remember to consistently review and focus on executing with perfection.

www.strengtheory.com

Does using a belt cause more harm then good or does it actually improve our strength?

How to get long-term fitness results - My BT Ipswich

Our first article published in the Brisbane Times on Health & Fitness. We understand there is a lot of confusion around nutrition, training and achieving that healthy body so we are striving to make the process that much easier. Thank you for supporting The Strength Coach 💪🏼

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Great transformation from Cody achieving awesome results in her body composition and strength work. Cody also a went through one of her easiest weight cuts to date for her fight on the weekend. Well done, another win under the belt 👏🏼

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Congratulations to Cody Leith on taking the win once again. Big improvements on her training in the gym and smashing her body composition. Full commitment right to the end. So proud of this girl 👊🏼 ------------------------------------- #muaythai #destiny #fighter #athlete #thaiboxing #thestrengthcoach

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When the trainer gets trained ! Had the pleasure of taking the group down to @f45_training_redcliffe today to be pushed through there strength workout. This was an absolute blast and definitely recommended anyone get down and try it out. ----------------------------------------- #f45 #strength #endurance #cardio #fitness #redcliffe #rugbyleague #softball #cleaneating #lifestyle #fit #lift #workout #thestrengthcoach