Description
A fitness studio with a difference.
We offer fitness and classes for all levels of fitness especially beginners.
All my sessions are designed for beginner to feel comfortable and to always work out at their own pace while challenging themselves and building up their fitness level week by week.
Classes:
Stretching and relaxation
Pre-yoga stretching for flexibility, light exercises to build strength and a short relaxation session to help you distress.
5pm Mondays
6pm Tuesdays
10am mummy and me (coming soon)
$12.50 ($10 plexus users)
Circuit
Perfect for beginner this 8 exercise stations targeting arms, legs, core and cardio. Each station is timed for 1 minute making it perfect for all levels of fitness. Giving you the opportunity to build your fitness level.
5.45pm Mondays
10am Thursday mummy and me (coming soon)
$15
Strength and cardio class
This class is for client who need a little more grunt in their lives. More challenging programs.
5.45pm Wednesdays
$15
Boxing
Great fun and fast way to get fit. All equipment is supplied.
This class is for all levels of fitness and you will be paired up with someone at a similar fitness level. This is one of Positive bodies most popular classes. Spaces are limited so please book in.
5pm Fridays
10am Friday mummy and me (coming soon)
$15
Low impact
This class is for people that feel like a regular fitness class would be a challenge but want to add more fitness in to their weekly activities.
Perfect for older or obese clients, clients recovering from illness or injury.
11am Thursday
$10
to be continued
Tell your friends
RECENT FACEBOOK POSTS
facebook.comWhat's on today at the studio.... StaFM 8.10am 5-10min Curvy circuit 8.30am Stretching and relaxation 5pm Mixed circuit 5.45pm https://www.facebook.com/simonscat/videos/10156515146124523/
CURVY CIRCUIT 8.30am Monday morning $15
Amen Brother!! A few F bombs but the message is amazing!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 100% agree with his last statement. 😀 https://www.facebook.com/drewbairdfit/videos/2016346575273407/
A Friday funny 😂
No sessions today Heading to the beach 😀 Enjoy your Australia Day 🇦🇺
Wow wow wow I want to give you and a friend a free 30min PT session! Yep FREE!! All you have to do is invite a friend to either stretching and relaxation, circuit, strong and fit or boxing. When they come along you both receive a free 30 min PT session together. There's no limit for the whole of Feb as to how many friends you bring along and how many free PT sessions you get to have. Side note: free PT sessions can't not be substituted for your regular PT session (if you have one) this will be a bonus session. Also this is to bring new clients only. Start making a list of friends to invite, send them a message that you would love them to come to your fave class and why - to win a free PT session!! You could tag them in this post too. Anyone who brings 2 or more friends will go into the draw to win a 60 min PT session. Starts Thursday 1st Feb-Wednesday 28th Feb
Be quick Misty is holding another silver ring making workshop. These workshops get sold out over night because they are an awesome way to express your unique creativity and style.
I would love to get to know you better. 😀
Totally
Just wanna say hi 👋
ROOM FOR RENT. Positive body's back office space. Available early Feb. Permanent or semi permanent Please share with anyone you know who might be interested. Perfect for all types of health and wellness workers. Perfect space for consulting with clients. Busy area of town, easy parking. Enough space for a desk, massage table and small lounge or two small lounge charges. It's a lovely, fresh, clean space with air-con, shelving, natural light and carpeted. Pm me for room hire fees and to inspect.
This is me today!! https://www.facebook.com/blackswallowboutique/videos/1061545787355685/
Quiz
