Here's an easy and delicious pancake recipe to boost your energy. 🥞 Recipe: 1 scoop protein powder 3 egg whites 1/4 cup water 1 1/2 tsp cinnamon 1 1/2 tsp baking powder 1 handful of berries https://bit.ly/2Ge9o05

Hi UY FITFAM, please follow our UY Instagram account. 💪👊👍 https://www.instagram.com/ultimateyou_changecentres/

IT'S TIME TO GET UNCOMFORTABLE!

CHANGE IS ALWAYS POSSIBLE. YOUR PAST DOES NOT DICTATE YOUR FUTURE. YOU HAVE A CHOICE! Watch Now! ==> https://youtu.be/rG32FOdm75Icc

And we are back with a BANG! Season 2 starts off with no other than the Shane Crawford joining our 9in6 program and smashing it. We also opened our newest change centre, UY MT Waverly . The UY FITFAM is getting bigger. The UY Team is preparing new programs and innovations for you this 2018. Click the link to watch. Don't forget to subscribe and share! Watch out for more exciting vlogs! https://bit.ly/2GTeznt

Andy discusses common exercise mistakes in this article in Women's Health magazine. Click the link to read the article! https://bit.ly/2GOYIGp

STEP IT UP! WHAT ARE YOU WAITING FOR??!

Here's a proven leg workout for all the ladies in the house. 🏋️‍♀️ https://bit.ly/2nxxZTh

Everything counts, even the smallest things. This is your journey.

YOU LOOK AMAZING KRISTINE! 10.3KG WEIGHT LOSS IN JUST 6 WEEKS! WELL DONE!!!

Happy Monday! Try our recipe for chicken lettuce wraps. A delicious and nutritious start for the week! 🐔⬇️⬇️ INGREDIENTS: Chicken Breast Carrot Cucumber Cos Lettuce Coconut Oil RECIPE - Cut the chicken breast into smaller pieces and then fry in a pan on a medium heat using coconut oil, until brown. - Slice the carrot and cucumber and place in an open Cos Lettuce leaf. - Place the chicken into the leaf, wrap and enjoy! https://bit.ly/2IG8w2K