Description
Learn how food affects your life by enjoying nourishing fayre with a group of like minded people in a wonderful environment Mandy and Geraldine invite you to join them for wonderful lunches on a seasonal basis. We look under the microscope at foods offering quality researched information to help you make the right choices for your family.
Sound dry? Not at all!
The lunches are fun and nutritious as well as being highly informative and beautifully presented you'll leave wanting to recreate these easy nutritious dishes for the whole family with tips and tricks to make it all possible.
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RECENT FACEBOOK POSTS
facebook.comMaking a SCOBY Hotel + Other Ways to Take a Break From Kombucha
https://www.facebook.com/mandy.wynnejones/posts/1177014315668681
The Role of Saturated Fat and Cholesterol on Heart Disease
Happy New year ! Interesting article and interview supporting the message from last years Winter Fayre ! http://articles.mercola.com/sites/articles/archive/2016/06/05/saturated-fat-heart-disease-risk.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20170101_saturated-fat-heart-disease-risk
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Looking forward to our Christmas Fayre get together ! Mulled wine maybe off the tasting list if the temperature continues to soar ! Let me know if you are planning to come ! 🎄🎄🎇
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🎄🎄🎄CHRISTMAS FAYRE🎄🎄🎄 Pop in on Tuesday 20 th December 7 pm onwards ..... Sample some homemade Pistachio fudge, gluten free Chocolate Berry cake, and of course my Homemade Traditional Mince pies served warm with creme fraiche ! If you can make it let me know ! 🎄🎄Merry Christmas 🎄🎄
BANT on Twitter
BANT advice just makes sense ! https://www.facebook.com/dawnwaldroncoaching/posts/752044428285811
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Any one wanting. A SCOBY for Christmas let me know ! My Homemade Kombucha fermenting , checked on it this morning couple more days to go ! Back in the cupboard ! It's darker as i have used Oolong tea if you prefer paler use White tea ! Such a refreshing summer , probiotic drink !i m adding fresh Ginger for flavour ! Will give you the low down on the procedure! It's easy ! Or call Geraldine on 0410148503 to collect one.
Ceylon Cinnamon VS Cassia Cinnamon
Nourishing Fayre - HOMEMADE MINCE PIE TASTING ALERT ! ! Remember our chosen spice in Winter Fayre was Cinnamon- this is a great article explaining the differences between the ones you can buy ! Look for the one labelled Ceylon or Verum NOT Cassia- Its a superb reminder of the benefits for of this wonderful spice too ! Ok it's summer and 23 degrees outside in Adelaide - sorry my friends in RTW ! Is it really - 5 degrees in UK ? BUT Cinnamon goes with Christmas ! It's in my homemade mincemeat ! WATCH THIS SPACE - I will be having A Nourishing Fayre mince pie tasting ! https://www.facebook.com/DrJoshAxe/posts/10154943345471178
Sugar Calculator
This might help with family members who aren't convinced they consume too much sugar, give it a go!
Activate Lemon’s Hidden Cancer and Inflammation Fighting Powers By Freezing Them Like This
A lot of us in South Australia are lucky enough to pick our own lemons from the back garden ! Hadn't thought of freezing the whole of the lemon , peel and all! Article tells us why we should ! http://theheartysoul.com/why-you-should-freeze-lemons/?t=THS
Photos from Nourishing Fayre's post
Get your half teaspoon a day of Turmeric in this chilled Spring Carrot Soup and yes the SECRET vegetable in this Cheesecake you guessed it Kate Kain - Cauliflower-luckily the Adelaide Hills Raw Honey disguises any presence !
Photos from Nourishing Fayre's post
Last of the Spring Nourishing Fayre lunches for 2016 ! We sat outside and as part of the Anti - Inflammatory theme we enjoyed some probiotic homemade Kombucha and the delicious SA made Mojo brand with Ginger ! Red pepper and Spinach, goats cheese frittata to break the fast ! Chilled Spring carrot and Turmeric soup ,followed by Home Smoked Salmon on a bed of Quinoa and Asparagus with a roast garlic dressing ! Oh and yes the Gluten , dairy free Strawberry cheesecake in keeping with the theme ! Thank you ladies for making the lunch so enjoyable !
Why Not to Cook With Vegetable Oil
http://thenatpath.com/blog/why-not-too-cook-with-veg-oil/ Interesting article discussing Over consumption of highly processed Vegetable oils leading too chronic inflammation !
Quiz
