Stress and Digestion

STRESSED? We’re always told to be calm and to de-stress but what does this really mean and how does stress affect our digestion? Most of us have felt nervous before public speaking or before an exam. Remember how your tummy felt at the time? Pain, nausea, butterflies, diarrhoea? Sound familiar? The brain is directly connected to the gut so this is why we feel this way. [ 276 more words ] http://www.wholefoodnutrition.com.au/stress-and-digestion/

Bayside Health and Well Being Network

Are you stressed leading up to Christmas? Thinking about the New Year when you can relax? Check out these great offers from a group of fantastic people at Bayside Health & Wellbeing. That's me at the back :) http://eepurl.com/ctckkn

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It's been quiet here for a while. That's because I've been celebrating my BIG birthday! I was lucky enough to spend 2 weeks in Cambodia and Laos with a lovely group of people I had never met before. I came home thinking how relaxed and calm the local people were despite their hardship. My New Year's resolution is not to stress about the small stuff, it's just not worth it. Have a great Christmas everyone and see you in January when I'll have a blog about how stress affects your digestion

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ADOLESCENT HEALTH. We at Whole Food Nutrition are passionate about helping adolescents get through a turbulent time in their lives. Whole foods are extremely important in managing their health, particularly mental health. Adolescents are stressed, overwhelmed and have poor sleep. This can be improved with whole foods and a change in diet. If this sounds like your teenager CALL US TODAY on 0412 370 321 and receive a FREE 1 HOUR, one to one CONSULTATION. We will help them thrive and achieve their personal best. www.wholefoodnutrition.com.au

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ADOLESCENT HEALTH. We at Whole Food Nutrition are passionate about helping adolescents get through a turbulent time in their lives. Whole foods are extremely important in managing their health, particularly mental health. Adolescents are stressed, overwhelmed and have poor sleep. This can be improved with whole foods and a change in diet. If this sounds like your teenager CALL US TODAY on 0412 370 321 and receive a FREE 1 HOUR, one to one CONSULTATION. We will help them thrive and achieve their personal best. www.wholefoodnutrition.com.au

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I can't wait to start reading this book. I'm loving putting my presentation together for my upcoming talk with Experience Yoga next month. All about the gut and mind connection and how to heal the gut. Have a great weekend everyone!

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We at Whole Food Nutrition want to get you started on your journey to optimal health. We are passionate about well being. We’re offering 3 consultations for only $150! 1 initial consultation plus 2 return consultations for only $150. That is 70% off - but hurry limited allocation of appointments. Contact us today at www.wholefoodnutrition.com.au

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We at Whole Food Nutrition want to get you started on your journey to optimal health. We are passionate about well being. We’re offering 3 consultations for only $150! 1 initial consultation plus 2 return consultations for only $150. That is 70% off - but hurry limited allocation of appointments. Contact us today at www.wholefoodnutrition.com.au

We at Whole Food Nutrition want to get you started on your journey to optimal health. We are passionate about well being. We’re offering 3 consultations for only $150! 1 initial consultation plus 2 return consultations for only $150. That is 70% off - but hurry limited allocation of appointments. Contact us today at www.wholefoodnutrition.com.au

Timeline Photos

We at Whole Food Nutrition want to get you started on your journey to optimal health. We are passionate about well being. We’re offering 3 consultations for only $150! 1 initial consultation plus 2 return consultations for only $150. That is 70% off - but hurry limited allocation of appointments. Contact us today at www.wholefoodnutrition.com.au

Anxiety and the neurotransmitter, serotonin

In 2007, 15.4% of Australians aged 16 to 24 experienced an anxiety disorder. This is equivalent to 440,000 young people today. There are no statistics for 2016 but I’m sure this percentage has increased. We at Whole Food Nutrition do not claim to fix mental health but we believe that the practice of Nutritional Medicine appeases most mental illness. 90 % of our feel good neurotransmitters are made in the gut. [ 234 more words ] http://www.wholefoodnutrition.com.au/anxiety-and-the-neurotransmitter-serotonin/

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We at Whole Food Nutrition want to get you started on your journey to optimal health. We are passionate about well being. We’re offering 3 consultations for only $150! 1 initial consultation plus 2 return consultations for only $150. That is 70% off - but hurry limited allocation of appointments. Contact us today at www.wholefoodnutrition.com.au