Description
Tending to self by nurturing our mind, body & heart. Personal counselling & wellness products composed to help you slow down, reconnect & live mindfully.
Kindred Self counselling is about feeling supported and held. It is about being heard and validated. While working alongside someone who truly listens without judgement, you are giving back to yourself. You are opening up and allowing room for change in your life.
While working together, we will explore what it is that you truly need. This journey enables you to start letting go, heal and become whole again. Together we design and create unique tools and ideas that will help to support you no matter what life presents. There are always going to be
waves in our life, however we can certainly learn to ride them. We can stay balanced if we have a Kindred Self life jacket to help keep us afloat!
Folk leave Kindred Self counselling sessions feeling lighter and clearer. They feel supported to be open with themselves and thus, inspired for life.
At Kindred Self we believe that all of the answers you seek are already within you. Sometimes these answers are held on a deeper level. To explore a little deeper and reveal the answers, it is helpful to work with clients in a relaxed state. We can bypass the busy mind and ego, accessing the source of the problem efficiently.
Transpersonal processes are a set of therapy tools designed to explore the all and everything that comes to the surface while being in a relaxed state. We take note of and explore any symbols, memories, images, words and body sensations that come up for you. We have discovered this approach is also very effective if you can find it difficult to express yourself verbally.
Kindred Self therapy tools and processes include:
→ Moving into a relaxed state using a variety of meditation techniques to explore the mind, body and heart
→ Dream Analysis to understand the language of your dreams to help direct and support you
→ Chakra Mapping to explore the whole body for additional information and insight
→ Rite of Passage rituals to move you through and acknowledge the key milestones of your life
→ Acceptance and Committment Therapy (ACT)
→ Mindful Self Compassion (MSC)
→ Float Tank Therapy
Transpersonal Process and Counselling is an effective, yet gentle approach that allows us to explore and support you as a whole person: mind, body and heart!
Kyrie Kohlhagen - Counsellor & Wellness Mentor
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Merry Christmas! Sharing my Christmas prayer as family and friends unite at the table to share food, their love and time together. "Christmas Day in tradition is to celebrate the birth of Jesus. A day that each year for many, brings family and friends together to remember the gift of Christ. On this day we also acknowledge and respect all cultures...those who do celebrate Christmas within their belief systems, and those who don't. We thank all of the Masters and teachers of ancient wisdom from our many different cultures, for collectively teaching us how to live a full, balanced and abundant life. We give thanks for the variety and diversity that our planet offers us, our family and friends, and all living species like cute cuddly cats and dolphins! We are also grateful for our amazing bodies. They have been so loyal to each of us, no matter how old we are, they are always there supporting us, and still working and doing everything possible to sustain our life. We give gratitude for all those who've had a hand in the meal before us. We honor the farmer, the truck driver, the grocery store shelf stocker, the cook and all those in between the farm and our table. We appreciate the variety and richness of our food and give thanks to our bodies for receiving the nourishment this food provides...for gratitude inward and outward is truly the best medicine. I ask that when you sit down with your plate, that you take in a slow deep breath to become relaxed and centered, so your body and mind is ready to enjoy this meal to its full capacity." Merry Christmas - Kyrie xx Photo taken at our family Christmas day 2014
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It's a wrap for the Kindred Self shop for 2016. The green door will be open again on Friday 13th Jan, and we will also be at the Plant 4 Bowden market on Wed 11th Jan stocked full of all your fave Kindred smells! (Our online shop remains open throughout the break with orders being sent out after 5th Jan) Here's our Chrissy window display at night! I love the simplicity of fairy lights, pine and pinecones as festive decorations! Actually, they're great all year round decorations! Wishing you a wonderful Christmas and a peaceful start to 2017. Thanks again for your support throughout 2016, I'm looking forward to sharing more with you in the coming year. 💚
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This week we are in the Adelaide Matters lift out in the Messenger papers - Eastern Courier, Westside Weekly and CoastCity Weekly if you wish to have a read and learn more about my little workspace!
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I just re- wrote the "Holiday to do List" after the rain did a lovely job of washing my green chalkboard! My fave message here is BE PRESENT... The most valuable gift you can give to one another. It's my last day of trade today for 2016 at the little Kindred Self wellness shop. I'm here until 4pm, it's lovely and cool in here and I've got 'May I Be Purified' diffusing in the background! 💚🌿 The web shop will be open over the Christmas New Year break with orders being sent out from 5th Jan onwards! X
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Over the past two months we've been "pilot testing" our new Essential oil roller bottles. So far so good, so these guys are definitely staying in the Kindred Self product range. Even though this product is all about what's inside the bottle, today our new water proof product labels arrived - so now they will stay looking beautiful as well as smell beautiful! 👏🏼 Yes! Don't forget when empty these roller bottles are reusable. Perfect for making up your own blends or single plant rollers blended with a carrier oil like FCO (fractionated coconut).
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It's my final market for the year at Plant 4 Bowden tonight. 💚 We are all here trading until 9pm. The perfect location for a healthy and yummy mid-week bite to eat. I'm loaded up with essential oil products including our SOL and Bambu ultrasonic diffusers for any last minute Chrissy gifts... And if you miss me tonight, the little Kindred Self wellness studio will have its green door open on Friday 10-4pm! 🙌🏼
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Busy buying Christmas presents for others? Don't forget about your precious self! LET'S HEARTSTORM! 💚 A new year sparks the opportunity for change and new beginnings, and I can’t think of a better time to clear out the old to create space for the new. So that’s what ‘Let’s Heartstorm’ is all about. A proactive way to check-in with self, to take a moment to notice where you are at, what’s working, what’s not and how to listen to and follow your heart more. Yes the Heart. Our centre, our core. Our head receives enough attention, so it’s a beautiful gift to drop down into your heart space and discover the creativity that awaits inside. 💚COST $95 - WHAT'S INCLUDED... + 1 hour devoted especially to you to Heartstorm with me (Kyrie) over a pot of tea! + A Kindred Self 'May I Be Inspired' Essential Oil Roller Bottle so you can tap into inspiration all day long! + Our beautiful Heartstorm workbook (PDF file) containing inspiring information and 3 exercises to try prior to your appointment. The exercises are designed to narrow down where you see the biggest opportunity for positive change in 2017. (You will receive an email containing the 12 page PDF workbook after booking.) + Follow this link http://www.kindredself.com.au/let-s-heartstorm to secure your spot in the new year! 💚
The Cat's Purrrrrr = the sound of love! Turn up the volume, Hestor is sharing his love with you all! 💚
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I'm so so grateful to all of you who have supported my business over the past 12 months. If it be as a counselling/wellness client, a shopper in store, online or at one of my recent markets, a Kindred Self Stockist, or if you are simply following along here, you have all made such a difference to me. Starting up and running your own business wearing all the hats is really hard work and some days I question if this is the right thing to be doing - Yes doubt rears it head on many occasion. But the recent response I've had to my direction, services and products strongly suggests that I'm on the right track. So a big thank you to YOU! 🙌🏻 I look forward to sharing more ideas for Kindred Self in 2017. 💚
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Oh my!!!! What a day so far here at Plant 4 Bowden market. First time I've had the chance to post anything and show off my lovely helper Denis! He is well trained and always keen to wear the Kindred Self uniform!! Hehe! We are here until 9pm! 🙌 Thank you thank you to everyone who have come for a visit to support my little biz! Yay! 💚
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Happy weekend to you! My weekend actually begins on Sunday because tomorrow I'm at the mega Etsy South Australia "Gifted" Christmas Market at Plant 4 Bowden ! You will find me there from 9am to 9pm! Yes a big big day, but I will have Denis my fave helper there giving me some much needed breaks throughout the day. And yes I'll still be making product this evening pouring my loving intent and care into each and every essential oil roller bottle and personal space mist! See you tomorrow and if not have a wonderful weekend! 🙌💚
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The best stocking filler or Kris Kringle gift - our Pure Essential Oil Roller Bottles! Available from the following locations: Seaside Pilates - Largs North Brick+Mortar Creative - Norwood E for Ethel - North Adelaide Erdelyi Collective - Parkside Have you met Charlie? - Regent Arcade Adelaide Kutumba - Largs Bay Kindred Self - Grange and online Plant 4 Bowden - Bowden I'm really delighted about how popular these little brown bottles of plant goodness have become! It's such a great feeling to create a product that people simply love and need... They are definitely the best way to tap into and receive a little emotional support wherever you are! 🌿💚 www.kindredself.com.au
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