PCYC Ashmore Health and Gym Fitness Club
Description
PCYC Ashmore is part of the Queensland Police Citizens Youth Welfare Association.
PCYC Ashmore was established in 1983 and is a multi-purpose facility including a gym, dance rooms, fitness rooms, boxing facilitates, multi-purpose hall, School Age Care facilities and the Ashmore Bicycle Safety Centre. The Club provides the community of Ashmore & neighbouring suburbs the opportunity to actively participate in affordable educational, sporting, recreational & cultural activities, as well as youth development avenues.
PCYC Ashmore has hosted numerous community events and developed strong working relationships with local schools and key organisations within our community. Our Club enjoys a strong partnership with the Gold Coast City Council and through this relationship many successful initiatives, events and programs have been co-ordinated between the two organisations.
Our partnership with Keebra Park High School has seen the Annex, an alternative education program, be developed and assist up to 25 students each term who are out of the mainstream schooling system. This program enables 12 to 14 year old students who have been suspended or expelled from school to continue with their education whilst developing social skills and resilience.
Our state of the art gym is family friendly whilst being one of the biggest facilities on the Gold Coast. Come down and see just how much we have to offer you and your family.
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This is Next next next next next level!!!
We need to bust this myth about healthy eating STAT
Love these short articles..... Myth busting that eating healthy is expensive 👌 Living healthy can be inexpensive and tasty for your tastebuds 😁 Here's a few handy tips 😊 https://iquitsugar.com/healthy-eating-too-expensive-myth-save-money/
Shot N Go
Need a quick snack? Come and see our reception staff and grab one of these ShotnGo :)
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*** Gym update 😊 *** Our gym equipment will be having maintenance done this Friday between 10am and 12pm.. We apologise for any inconvenience this may cause you.
Summer BODZ
Our Summer BODZ Challenge Calendar... How exciting! 😍 We have one more week to go before we start ✊ If you're interested and want to know more, pop into PCYC for an Intro Evening on Wed 27th January at 7pm. Please book by contacting our reception staff on 07 5539-5774 😊 *activities are subject change
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Kryofix came to Ashmore PCYC last Saturday and what an experience! In the 3mins we were all in- it felt darn cold ❄❄❄ lol What we all experienced afterwards were more mobility in tight spots, refreshed, relaxed and chilled.... For those who are asking when @Kryofix will be back here again, we're ready to organise another session with John (owner of @kryofix) As soon as we know their availability, we will book it and let everybody know 😊 For more information on what it's all about, visit their website: http://www.kryofix.com.au/
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What better way to start your morning than training outdoors? 😍☉🌞😎 BOOTCAMP: 5:45am with Nicki Mondays, Wednesdays and Fridays Come and play with us 😄
Boxing at Ashmore PCYC
Photos from PCYC Ashmore Health and Gym Fitness Club's post
****** :) A QUICK REMINDER :) ***** We Have "LIFE MEALS" pre-prepped meal available for you at $10 per meal (y) Please ask reception for your choice of meals :) To take the next step, you can customise your own meal plan according to you goals. Please check them out by clicking the links below to their FB and Website. https://www.facebook.com/lifemealsgc/ http://lifemeals.com.au/
10 Tips to Help You Achieve Your New Year's Health Goals / Nutrition
http://www.fitday.com/fitness-articles/nutrition/10-tips-to-help-you-achieve-your-new-years-health-goals.html
Photos from PCYC Ashmore Health and Gym Fitness Club's post
When dedicated ones come to the gym on Christmas Day 👌👍👊✊ 😁 #noguiltday #ashmorepcyc #fitlife #dedicated #Christmasfeast #allday
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We, here at PCYC would like to wish you a VERY MERRY CHRISTMAS and a Great start to your NEW YEAR.. Bring on 2017!!!! 🎅🎅🎅 #ashmorepcyc #Christmasspirit #pcycfambam #fitlife #sillyseason #weloveyouall #staysafe #havefun
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