We are well and truly finished with the holiday season and back to life, lists and our regular busyness. The timetable is in full swing and with it comes a brand new time slot. SUNDAYS AT 4PM. What a perfect way to prepare for your week. Starting this Sunday join Simone for an hour of Arise Blend which is a perfect combination of Simone's Wednesday night Warm Gentle and Terri's Thursday night Warm Restore. Book via your app or follow the link. https://www.ariseyoga.studio/timetable-bookings Small studio = small classes at arise.YOGA so book early.

Pose of the week Prasarita Padottanasana I - wide leg forward fold - to increase flexibility in leaps and bounds... just try it and see. ❤️

Hey True Blue, Is it me and you? Is it Mum and Dad? Is it a cockatoo? Is it standing by your mate, when she’s in a fight? Or just Vegemite? True blue I’m asking you. Triple M Ozzest 100 Aussie hits of all time ➕ family ➕ bbq ➕ beach = Aussie day happiness. How are you spending yours? #johnwilliamson #trueblue #australiaday #aussie #aussiedayisheretostay #yoga #family #aussiemusic #mindfulness #meditation

My mentor, my idol, my Retreat colleague, my friend, Deb. Debs raw, Strong, challenging and also therapeutic sessions are about to bless all at arise.YOGA. Deb will also be taking the term 2 beginners Saturday 6 week workshop and kids Yoga. When Deb left Toowoomba, we lost an amazing Yoga Teacher. Fret no more, she is back and teaching at arise. From 26th February. Keep an eye on the timetable as her name will be a regular. Deb also offers amazing Restorative Massage which combines Thai and Ayurvedic which is an ancient Indian healing system combining acupressure, assisted Yoga stretches and essential oils. Amazing. Can’t wait Deb.... can’t bloody wait. Xx

https://www.ariseyoga.studio/prices

Timetable commencing Monday 29th January. All Members have access to book quickly and easily from your device using our personalised arise.YOGA app which can download from our website. All purchases can be made through the app, the website, in studio or over the phone. 14 days for $25 first time arise.YOGA participant can only be purchased in studio, over the phone (0417821682), via messenger or email info@ariseyoga.studio. Remember to check and book through the interactive timetable for any changes to regular classes. **Beginners 6 week Workshop commences 1st Feb and has a couple of spots available. **Kids 5 week Yoga workshop starts 26th Feb and open for bookings.

Making way for new stock..... so everything has to go. Beautiful Liquido, Dharma Bums and Abi & Joseph Leggings and tops in sizes XS, S, M, L & XL. All clothing 20% off - some even 30% - a couple even 50% off - grab it while you can. Sale runs until Friday 9th February.

FREE TRIAL CLASS It's time to shake your booty at arise.YOGA We have a trial Zumba class ready for you to book on Monday12th February at 6.30pm. We are all about having fun, smiling and finding some "you" time. We already have that sorted with Yoga - so lets add Zumba to the mix. Shake your booty, get your heart rate up, giggle and shout and burn some calories all while dancing like no-one is watching. Book now via the link, through the app or messenger for more information. Open to everyone. Limited spots available so first in get's to boogie. https://www.onefitstop.com/index.php?route=directory/directory/listdirstores&trid=35736&ref=external&pkg=6681&login=true

The ever popular kids yoga class is back. Kids absolutely fall in love with yoga. Not just because they get to fly like a crow, stand like a tree, or leap like a lizard..... they also get to sit, they get to search their mind for people, places or things that warm their heart. They get to set intentions around these heart felt thoughts and enjoy their own time. They get to slow down and learn how to breath to relax. They get to be part of a fabulous group, no judgement, no pressure, no expectations. They get to just be them..... and it's fun. Limited space, book via the link, or messenger, or call 0417821682. Suitable for 5 to 12 year olds. Multiple purchases available at booking. Mondays 4 to 4.40pm, 26th Feb to 26th March. $75 for 5 weeks. https://www.onefitstop.com/index.php?route=directory/directory/listdirstores&trid=35736&ref=external&pkg=6680&login=true

Pose of the week, Chaturunga Dandasana - four limbed staff pose or low plank. Body parallel to the ground, elbows tucked close to body, and the main thing is to smile..... yet when I say this in class I usually get laughed at. Conquer the hover and more challenging arm balances are well within your reach.

#sunsalutation Saturday 7am @arise.yoga 1st time response..... What the absolute ?????? 2nd time response........ yeah, I get it 3rd time response......... I love this alone time.... wait, when did you guys get here? 4th time...... my name is and I’m a salutation addict. Moral of this story is EVERYONE has a first time. Allow yourself to discover your alone time within a strong group of souls. Be on your mat because sometimes, it’s the best place to be. We came.. We saw.. we saluted.. we #sweated #yoga #yogaforyoursoul #strongertogether #toowoomba #strengthinnumbers #meditation #mindfulness #movingmeditation #wegotthis #sweat