Description
Kitsonpt provides personal training, bootcamps, group trainings and all information needed to help you reach your fitness goals. Please inbox for more info BOOTCAMP
COLLEY RESERVE, GLENELG
Saturday - 9:00am
45 minute sessions
$15 for a single visit
No booking necessary
Meeting point is at Colley Reserve
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Breakfast of champions 👌🏻
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Ok awesome people, 2 WEEKS Left of the challenge! 👊 Keep working hard and stay on track with your diet. Everyone's put in a Stella effort so far so don't stop now! You can get a lot of results in two weeks if you eat clean and train hard. Keep on top of the jetts online challenge page also and make sure you put inn all the info needed. Please text or call me if need anymore help and or advise with your nutrition and exercise. Otherwise il see you all in the gym this week with your groups and PT 💪💪💪💪💪
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Still couple spots up for grabs if you would like personal training. Not for the faint hearted! Inbox or text me for times and availability 💪
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Everything starts with a thought. Whatever you want to be or do, starts with your mind, then you put in the actions to get it. Visualise what you want, think about what you want, imagine it. Dream big, work hard and your successful already.
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Taco Tuesday madness 😋😋😋
Weights, cardio, eat, sleep and repeat! 👏👏👏👏👏👏👏👏👏👏👏👏
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Yum yum👌
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Build yourself in the kitchen💪 if you don't match your diet with your training, you'll never get results ✌️
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Hey guys! Bootcamp will be on this long weekend, be there or be square 👊🏻 Saturday 9am at Colley Reserve
Perfect morning for a run up the stairs👌 Ramping up my cardio at the moment. Looking at dropping my body fat while trying to maintain muscle mass, which isn't a easy thing to do! If you eat to light and do to much cardio, you start to drop muscle also. It's a hard balance between burning body fat while keeping some size. Everyone's different, some people have higher metabolism. For me I keep my weights the same, drop my carbs just slightly but keep my protein intake high as usual and then increase my cardio. The mirror is always your guide. I don't look at the scales to much anymore. I can be a very fit 100kg or and unfit 100kg. It's more about how you look and feel 👍
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Couple spots up for grabs for tomorrow's bootcamp💪 inbox or text me👊 first inn first served 🙌
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It all starts in the kitchen! 👌👌👌👌
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