Olympia Valance reveals the secret to her flawless figure

All the celebrities are signing up to F45 Training to see what all the hype is about. Click on the link below to find out too!☺💪 https://m.facebook.com/story.php?story_fbid=652747234903124&id=585643348280180

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The reason that people give up so quickly is because they tend to look at how far they still have to go, INSTEAD of how far they've come. Keep going!!! #mindovermatter

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What’s on your training playlist? We all know that most things are better with music, INCLUDING training session, so if you haven’t already constructed a workout playlist, here are some reasons why you should: 1)Mellow beats for warm up periods will get you ‘in the zone’ to jump into a hard workout you are dreading. 2)Upbeat or intense music feeds your brain with information to distract you from the pain during a workout – it will make you perform better even when it hurts. 3)Music stimulates your mind and naturally makes you want to move so you’ll feel excited when working out. You’ll feel especially motivated when coming to our F45 training sessions, with a different playlist of upbeat tunes each day to accompany you through some grueling workouts.

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SUMMER IS HERE!!! It's the right time to start training and getting outdoors - sunshine, fun at the beach and morning workouts makes Summer the best season. Nothing will make you feel better than getting in shape and staying fit. #F45Training #SunsOutGunsOut #bringonsummer

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F45 is based on high-intensity interval training (HIIT). So what exactly is HIIT? It is a type of training that involves short, intense bursts of exercises that pushes you to your maximum capacity, with complete rest periods in between. This training is more effective and efficient than 'slugging it out' in the gym for a few hours. *Benefits of HIIT are: 1. increases in cardiovascular fitness (heart health) 2. boosts metabolism and burns fat in less time 3. quicker and more effective results!

F45 Training Promo

https://www.youtube.com/watch?v=R9Ls_4sS3kI One of the most revolutionary training programs is coming to Forest Lake! F45 uses high intensity, interval training that will get your calories burning, your blood pumping and assured RESULTS, Regardless of age or fitness level, our program is designed for everyone. Hope you are keen as we are! :D *If you have any further questions please contact us at forestlake@f45training.com.au

F45 Training Forest Lake's cover photo

Just a glimpse into the F45 training world! Fast, effective and challenging exercises completed in just 45 minutes, with the help of great personal trainers. :) ✊

F45 Training Forest Lake