Description
Elevate Lifestyle & Fitness is a locally ran outdoor fitness and personal training business in the heart of Sydney's Inner West. Outdoor Fitness and Personal Training business tailored too suit the needs of all ages and fitness levels. With 15 years combined experience in the health and fitness industry Mitch and Alex have developed a range of training modalities that allow our members to gain holistic benefits of training. With the incorporation of the highest quality programming and a great, fun and friendly environment, Elevate Lifestyle & Fitness is a must try for anyone in the Inner West of Sydney.
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Hydration is paramount when it comes to overall health and underrated when it comes to helping you hit your fat loss goals. - Here are five reasons you should be drinking 2-3L daily! - 1. Helps reduce food cravings 2. Increases exercise performance 3. Reduces toxic build up in the digestive system, muscles and and vital organs 4. Improves the vitality of your skin 5. Lubricates muscles and joints to reduce cramps - Adding lemon and cucumber can make it easier when hitting your hydration goals! #sydneyheat #results #hydration #h2o #innerwest #personaltraining #smashinggoals #elevate #prepiskey
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New Years resolutions! The best way to fail you're goals.. If your not ready. People get so excited on New Years after a couple of drinks and think they can take on the world without any proper goal setting. So if you're not all talk and really do want to succeed try these five tips. 1. Write your goals down! You have a 50% chance of succeeding compared to people that don't write them down. 2. Have long and short term goals. Most people blow out after hitting there short term goals. 3. Is it realistic? Time and time again people will go insane with fad diets and cleanses to hit there goals which are not maintainable in the future. 4. Create a weekly planner with your exercise and nutrition and just do it. 5. Tell everyone! Heck bring along a friend to your group training. Set goals together and keep each other accountable. Do this and you can't fail.
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Maximize your summer and don't hide away during this silly season! Training up to three times a week will ensure you don't blow out this holiday season. The proper exercise and eating plan will reduce stress, balance boozey Christmas parties, increase social confidence and reduce the anxiety of whether you are going to fit into your outfit tomorrow. This is the time to have fun and let loose but also to focus on how you look and feel. Contact me now if you want to be a better you
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Huge session this morning! Easily over 500cals burnt today. Now it's time to sit back and relax!
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No excuses! Training is on rain, hail or shine! Exercise helps decrease Cortisol and increases Endorphins. So if your stressed out and tired do something your body, mind and soul will love you for!
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Morning sessions couldn't get any easier!
Elevate Lifestyle & Fitness
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Having a strong support network is the key to any persons success. Ensuring that you surround yourself with people on the same path as you is one of the most important factors in fat loss. Having a family member or friend sabotage your goals is no excuse. People do get jealous of success and will intentionally disrupt your momentum just because they are not open or do not have goals. If you are open about your goals you will have the whole world keeping you accountable. Help yourself and others by inviting the slackers to group training, help them understand their macros and set goals together.
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Its starting to warm up and this means its time to get back into training people! You have no excuses! First class is FREE! We are always accommodating to all fitness levels We train in a fun but hard working environment We have four classes to choose from You will get RESULTS! Session times - Monday 6:30pm Tuesday 6am Thursday 6am Saturday 7:30am Make a difference this Summer!
Salmon And Fennel Salad Recipe
This weeks recipes! http://www.taste.com.au/recipes/42574/salmon+and+fennel+salad?ref=zone,healthy-recipes http://www.taste.com.au/recipes/41970/pumpkin+felafel+with+chopped+tomato+salad?ref=zone,healthy-recipes http://www.taste.com.au/recipes/37534/roasted+cauliflower+tacos+with+spicy+yoghurt?ref=zone,healthy-recipes http://www.taste.com.au/recipes/35019/balsamic+chicken+with+4+bean+salad?ref=zone,healthy-recipes http://www.taste.com.au/recipes/17621/beef+and+lentil+slice?ref=zone,healthy-recipes http://www.taste.com.au/recipes/23226/chargrilled+chicken+with+cauliflower+and+chickpea+salad?ref=zone,healthy-recipes Credit: Taste.com.au
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Massive effort by these two legends smashing out the Sydney Harbour 10k run! Well done ladies!
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