Have you ever considered how different surfaces affect your body when you run? If you are planning on going for a jog today, you might like to read this interesting article about the pros and cons of the 7 most common running surfaces beforehand. #runningtips http://ow.ly/OltX30g3Dom

Is your posture causing you pain? Find out more about our free postural assessments and how they can help you improve your postural habits in our latest blog post.

How hard can you exercise and what kind of exercise can you do while pregnant? Find out how exercise can help you during pregnancy and how to do it safely in this comprehensive guide. #prenatalfitness http://ow.ly/fk0G30g3DkQ

Any sport or physical exercise which is carried out using poor technique can lead to injury however some exercises can prove to be more dangerous than others when not performed correctly. Take extra care when doing these 10 exercises in the gym or at home. http://ow.ly/8cZh30g3Dg6

Eager to get outdoors and get active today - here are some great tips for staying active without injury, especially if you are getting on in years or perhaps haven’t exercises for a while. We love tip #4: Focus on Function - if you need a pro to check your exercise form, make an appointment with one of our physios on 03 9489 7744 today! http://ow.ly/Y1pr30g2kWw

Is screen time turning into scream time? Here are 5 things you can do right now to combat neck and back pain resulting from too much time on your devices. #screentimeoverload

Cameron Smith is a Rugby League player in the NRL Australian national team, the Queensland State of Origin team, as well as his National Rugby League club, the Melbourne Storm. He is widely revered as one of the greatest players of all time, having won 2 Dally M medals, 2 NRL Grand Finals with the storm in 2012 and 2017, the Golden Boot award and lead Australia to victory as team Captain in the 2013 World Cup. We wish Cameron and the rest of the Aussie team the best of luck in the upcoming Rugby League World Cup! #athleteofthemonth #RLWC2017

It’s Seniors month in the city of Darebin! There are lots of great activities and events taking place in celebration of older people as part of the Victoria Seniors Festival, from walking groups and walking groups and line dancing to badminton. There are so many great ways to get active and have fun. #seniorsmonth

Good luck to everyone running in the Melbourne Marathon today! Don’t forget to do some warm up stretches before the race and stay hydrated! #melbournemarathon

Considering a switch from driving to cycling to work? This study suggests you could experience some extraordinary health benefits if you leave the car at home and jump on your bike. http://ow.ly/JIGg30f4UM3

Don’t put up with pain. Book a physio assessment with us today.

Ready to get back into exercise after having a baby? Make sure you read our post natal fitness tips before returning to a regular exercise routine.