Rach decided to ramp up her training this morning and have a crack at goblet squatting a 37.5kg dumbbell. It was a tough set, but she kept her form pretty damn well!! 40kg DB next week.

Deep Squat Sequence Can't squat ass to grass? Here's a deep squat warm up that will have you closer to plucking blades of grass out of the earth each time you come up from the hole, if that's your thing... Here's what I've been doing prior to all lifting sessions (lower or upper focused). This sequence helps coordinate the joints of the body during a squat, and also teaches lumbar stability while moving into deep end range hip flexion. Do this prior to a squat session and you'll feel a big difference in your ability to control the bottom part of your squat and remain solid throughout the entire range. HF

Timeline Photos

New year special $99 for 28 days of PT with an experienced strength and conditioning coach in Mordialloc. Put your New Years resolutions into action and msg us today!!

Photos from Holistic Fitness's post

Happy 1st Birthday to us!! Thanks for your support in our first year of business, bring on Year 2!!

Timeline Photos

Starts Monday!!!

Timeline Photos

What are your goals this year? Make them SMART! Specific, Measurable, Achievable, Realistic and Time lined!

Timeline Photos

Hampton Hammers fitness sessions start next Monday at Thomas Street netball courts 10-11am. Thanks to those who have already signed up! Non Hammers welcome to come along for some fitness. $10 a session! Tag someone who might be interested in signing their daughter up.

Timeline Photos

$99 UNLIMITED PERSONAL TRAINING for 28 days! Train with an experienced strength & conditioning coach. Make the right start to 2017 by contacting us NOW!!! #personaltraining #strengthandconditioning #newyearresolution #goals #gainz

Timeline Photos

Photos from Holistic Fitness's post

*** $99 BIRTHDAY AND NEW YEAR SPECIAL *** We're celebrating our first birthday and the New Year here at Holistic Fitness, and we want to give YOU a gift! A gift of health and fitness. The first FIVE people who claim this offer will receive 28 days of UNLIMITED Personal Training for just $99! At Holistic Fitness, we cater for all! Health and Fitness oriented goals, as well as athletes looking to prepare for their competition and have the edge. Train with an experienced Strength and Conditioning coach who will help you move, feel and perform better! This deal includes: * An initial consultation with one of our trainers to discuss your health and fitness or sports performance goals. * A Functional Movement Screen. * Strength, Power and Fitness testing to track progress over time. * Personalised strength and conditioning programming to suit your wants and needs. * Video analysis of lifting/running technique, and fatigue monitoring to ensure maximal recovery and performance in training. * A semi-private facility where you can train uninterrupted and without the crowding of a commercial gym. * Nutrition guidance and motivation. * Mindset session to get you on the path to success. * A friendly and supportive environment. * Flexible and regular training hours. If you have been thinking about taking your training to the next level to improve your health or sports performance, then you need to contact us TODAY! This deal won't last long... PM us today or email us, on: imholisticfitness@gmail.com We can't to hear from you! Holistic Fitness