(2) Mindful eating @ Eltham Leisure Centre. (Last one for this year). 40, Brougham St, Eltham, 3095 6.00 pm - 7.15 pm $20 per head. Children from 9 till 13 years old cost $12 Menu 5/11/2016 : Beetroot curry, steamed lotus leaf seaweed strips with miso, garden greens with homemade mushroom sauce. Brown rice. carrot cake. Prunella tea drink. All dishes are wheat free. Booking is preferred to prevent food wastage. last minute booking is ok please text 0466 406 301 of your intention to come if you book last minute. Pre­payment can be made at the reception counter of ELC. All dishes are vegetarian or vegan and mostly gluten free. Dishes are mainly Chinese and Indian dishes. Chefs for all dishes are Abigail Pope and or assistant Yong Kuo Note; If you need to bring someone (a child or someone) who would not able to keep quiet, please feel free to turn up. there is an outdoor venue and the front of the cafe where you can have conversations without disturbing the group dynamics. Discover the benefits of eating mindfully. May our digestive system be well and happy! Like our facebook page “Happy mindful eating” All enquiries : happymindfuleating@gmail.com or 0466 406 301 Payment of bookings can be made over the phone at Eltham leisure Centre : (03) 94392266.

Retreat Meals

Kul Kul's

Retreat Meals

Meals cooked on meditation retreats

Menu Saturday : 8/10/2016 : Bhaji curry (papadams, sweet potato with besan/chickpea and rice flour), Organic tofu with black bean sauce, greens with homemade mushroom sauce, Brown rice. Gluten-Free Carrot cake. Prunella (tea) drink. All dishes are wheat free. Here is an opportunity to practice something different, we are encouraging participants who attend the "mindful eating" session to eat mindfully without the gadgets, television and any conversation with friends. Which means eating in silence, attentive to what we are putting in our digestive system. The mindfulness eating feast will begin at 6 pm, Starting with a 15 minutes brief/meditation. Booking is preferred to prevent food wastage. Last minute booking is ok please text 0466 406 301 of your intention to come. Pre­payment can be made at the reception counter of ELC. All dishes are vegetarian or vegan and mostly gluten free. $20 adult, $12 children under 14 years old. Note; If you need to bring someone (a child or someone) who would not able to keep quiet, please feel free to turn up. there is an outdoor venue and the front of the cafe where you can have conversations without disturbing the group dynamics. Discover the benefits of eating mindfully. May our digestive system be well and happy! Like our facebook page “Happy mindful eating” All enquiries : happymindfuleating@gmail.com or 0466 406 301 Payment of bookings can be made over the phone at Eltham leisure Centre : (03) 94392266.

Photos from Happy MIndful Eating's post

In the end I resorted to Hypnosis about a month back to stop my addiction to milk tea and sugar. I have been drinking tea since 9yrs old. This morning I decided to measure how much sugar I had over a seven day period. Two cups of milk tea a day with 3tsp of sugar to each cup. Disgusting! I feel so good and have no drive to take it up again :)

There will be no Mindful eating @ELC this Saturday as it clashes with the AFL grand final. Sorry. next session is on the 8th of October

Retreat Meals

Kuih Lapis (Layer Cake) - Gluten free

Retreat Meals

Lemonade Scones

Retreat Meals

Meals cooked on meditation retreats

Timeline Photos

Gluten free Carrot Cake

Menu for this Saturday night : 10/9/2016 : (1) Bake organic tofu, potato & walnut balls, (2) Beetroot curry (3) Stir fried carrot and cabbage (Indian spices), (4) Barley drink (5) Date slice. Last minute booking is ok. There are other sections available if you needed to have a conversation. Children from 8-13 cost $12. others $20 Discover the benefits of eating mindfully. May our digestive system be well and happy! All enquiries : happymindfuleating@gmail.com or 0466 406 301 Payment of bookings can be made over the phone at Eltham leisure Centre : (03) 94392266.

Menu for this Saturday 3/9/16 (1) Chickpea curry (2) vegan sausage roll (3) greens with home made mushroom sauce (4) Indian style stir fried carrot (5) cassava cake Coconut rice Chrysanthemum with licorice root tea All dishes are gluten free except vegan sausage roll, if you are gluten intolerant, please let us know early so that we can put a gluten free wrappings for the sausage roll.