Description
Holistic Practitioner and Yoga Instructor Yoga instructor specialising in Beginner's and Technique. Restorative Yoga Therapist and Reiki Practitioner.
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Check this out, the benefits of yoga has no limits.. https://www.facebook.com/LandlineABC/photos/a.655982667795317.1073741826.105735272820062/1460691273991115/?type=3
HuffPost
A timely post for tonight's 7pm meditation class at RAW Elements Healthy Lifestyle. Love how he explains that cheeky monkey mind!
Happy Hands Happy Heart
Last week in our Yoga classes we used Happy Hands Happy Heart's essential oil infused play dough to explore mindfulness and to connect back to our sense of play. So popular was the play dough that no one wanted to continue with the 'work' of Yoga! So to echo the words of Em; Happy Monday and remember to enjoy all the big and little things this week x
Timeline Photos
WOW, Maiden Gully! Feeling the love tonight after an incredible response to the 4 week Intro Term at Maiden Gully Community Hall. Spots are still available but filling fast! Thank you to all for sharing. A few FAQ's have come to me today so I'll endeavour to answer them for you: Bookings are essential. Please text me on 0438346993 for details and to secure your spot. The classes are suitable for all levels whether you have experience or not. Students new to Yoga will learn foundation poses and techniques while moving in a gentle pace. Those with Yoga experience will add to their technique and knowledge, taking the time to fully delve into each pose and feel its benefits. Please bring your own yoga mat and blanket. Yoga mats can be bought all over; department and sports stores will be your best bet and you'll want a bit of cushioning. It really depends on your budget! A blanket is to ensure you're cosy and warm, so any blanket from home is suitable. Probably a single bed size so toes are toasty. Please arrive by 6.45pm Monday to fill in a registration forms and give me a chance to meet you! After the 4 week Term, we'll have a break over the school holidays and return for a full term if you'd like to continue. Please comment below if there are any other questions or feel free to message me on the above number. Looking forward to Monday! Nerissa x
Timeline Photos
Attention Yogis and Yoginis in the Maiden Gully, Marong, Myers Flat and Eaglehawk area! Yoga is now available on Mondays 7pm at the Maiden Gully Community Hall. I will be offering a 4 week Introduction Term for only $40 starting this coming Monday June 5. Come and give yoga a try if you're new to the discipline or practice closer to home and in your own community if you already love it! Classes are suitable for all ages over 13, levels and gender with a focus on building strong foundations, techniques and bodies in a gentle moving class. All you need is your own mat and blanket. Book your place now by messaging me on 0438346993 or via FB.
Timeline Photos
Phew! I'm taking a moment to relax today after three exciting weeks of filling in for the inspiring (and energetic) Peita Carter of RAW Elements Healthy Lifestyle. A huge thank you to all of Peit's students from the very young to the young at heart who welcomed me with open arms, and of course, to Peita herself. Thank you also to Ryan from TKO Fitness for allowing me to continue to use your wonderful facilities on behalf of Peita. Namaste!
Applied Anatomy Refresher: Upper Limb Anatomy & Injuries PD
Looking forward to this Acquire CPD Anatomy Refresher course on the upper limb and its common injuries in July to review and add to my knowledge. Perfect for those working in complimentary health like myself or other health services. Come and join me!
Yoga Journal
A bit of Yoga humour to celebrate the beginning of the weekend!😆
Timeline Photos
A new time for the new SUP Yoga season! Classes resume tomorrow morning at 10am for an hour of balance, stability and core strength in a gentle, all level session. Join us by booking through Stillwater Paddleboards website by 9pm tonight or if you have your own board come along for just $15.
Stillwater Paddleboards
Can't wait for next Sunday: paddleboarding, great scenery, great company, great food, what's not to love?! Contact Stillwater Paddleboards ASAP to secure your spot, I was lucky enough to get in first ;)
Timeline Photos
After a couple of weeks off for the Easter break, I'm back on the mat for Autumn Term as of tomorrow! My normal Yoga classes are on offer as well as an invitation to join a technique class on Saturday mornings, 9.30am at Crusoeden Body, for those wanting to delve deeper into their Yoga practice. SUP Yoga with Stillwater Paddleboards will now move to Sundays at 10am to take advantage of the wonderful Autumn weather at the beautifully tranquil Crusoe Reservoir. Please message or call me directly if you still need to confirm your spot or for more information regarding classes or bookings.
Crusoeden Body
Have a look at one of my favourite people Margaret Coad doing her stuff for the Bendigo Advertiser. She is truly an inspiration to me! Marg is sharing her knowledge of Restorative and Chair Yoga at Crusoeden Body 's Wellbeing Summit next Wednesday. $30 per participant with a few spots still available. Contact Jayne at Crusoeden Body to book your ticket!
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