Symmetry Dance & Fitness
Description
Symmetry is opening JANUARY 2017! A dance studio with a focus on pole dance, yoga and personal training in a positive and friendly environment Symmetry is a new pole studio coming soon to the Eltham/Diamond Creek area. Pole dancing is a fantastic workout, different to any other form of fitness you've ever tried and incredibly fun (and addictive - just ask us!)
In addition to pole classes, Symmetry intends to offer a range of complimentary classes including strength and flexibility classes, yoga classes, handstand classes and more. The instructors we have lined up for you are incredible - experienced, strong, fit, positive, amazing women and men who are passionate about their specialities and cannot wait to share their knowledge with all of you!
Please stay tuned for more info and updates as they become available. We are currently looking at several possible locations but are hoping to announce our confirmed location as soon as possible.
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Our Bring A Friend day is on TODAY! Only $10 per class if you are a new student to Symmetry (or if you're an existing student, it's only $10 each if you bring a friend who is new to Symmetry). Come on down, still space in our classes... 10am - Yoga 11am - Try Me! 12pm - PoleDANCE 1pm - Try Me! 2pm - Strong & Flexy Yoga - suitable for all levels, no experience required. Try Me! - a pole dance class - suitable for those who have never pole danced before, no experience or fitness history required. PoleDANCE - suitable for those who have done at least one term of pole dancing before. See you soon :-D <3 :-D <3 :-D
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Term 2 is nearly done! Term 3 starts next week, Monday 8th May, and it's not too late to secure your spot. Call the studio on 8418 3789 or go online to book your course today. Fundamentals (beginner) courses available... Monday 8:30pm Tuesday 7:30pm Wednesday 6:30pm Thursday 9:30am Saturday 11:30am Why not do something amazing, just for you? Book your course today to get 8-weeks of fun, fitness and increased confidence - you've got nothing to lose and everything to gain!
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Bring a friend and see what all the fuss is about! Only $10 per person/per class when you bring a friend who is a new client to Symmetry Dance & Fitness! Term 3 starts next Monday 8th May and this is a perfect way to try-before-you-buy. Best of all, if you try a class this Saturday 6th May and subsequently book in to an 8-week course, we will deduct the value of your class from your course total - it's a win-win! See below for class descriptions... Try Me! - A casual class designed for people who have never tried pole dancing. Suitable for absolute beginners, no fitness or dance experience necessary. PoleDANCE - A choreography-based pole dance class. Learn a whole routine and dance it through for a killer cardio and strength workout that is also heaps of fun! Suitable for those who have completed at least one term of pole dance at any studio. Yoga - An active yoga class that will have you flexing and flowing your way to a stronger core and better mobility. Suitable for all levels, no yoga experience required. Strong & Flexy - This class is designed to strengthen your core and increase your active flexibility to enable stronger flexy moves and improved lines while pole dancing. Suitable for both non-pole dancers and pole dancers of any level, no fitness experience necessary. Bookings available through MindBody or through the studio - please PM the page or call 8418 3789 for more information. Places limited, book now!
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Term 3 Timetable is here! Term 3 will run from Monday 8th May - Sunday 2nd July. Bookings are now open online and through the studio - call 0435 754 202 to secure your spot! Lots of exciting new courses to compliment the pole classes (listed in orange on the timetable, see descriptions below)... Flexersize Dance Flow with Eley - This course will have you moving like a true dancer. It is designed for pole dancers of any level to increase their 'dance' ability - learn to move with purpose and fluidity across the floor and around the pole. Flexersize with Eley - Learn the stretching techniques required to reach your individual flexibility goals. Love those splitty, back-bendy pole tricks? You'll need to work on that active flex! Eley's signature stretching style will help you accelerate your flexibility AND achieve the strength required to utilise it whilst dancing. Acro & Hand-balancing with Mark - Suitable for both pole dancers and non-pole dancers alike, this course will have you rolling, tumbling and balancing in no time. Strengthen your handstands, work on basic floor tumbles and discover muscles you never new existed with this incredibly fun workout! Splits Accelerator with Mark - Every dancer wants a flat split, right? We stretch and stretch, often with only incremental improvements because we are using incorrect or inefficient techniques. In this course Mark will show you his stretches and techniques to help you get your fanny on the floor, fast.
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4-week courses start THIS COMING MONDAY! It's not too late to secure your space and try this fantastic form of fitness. Pole dancing is a fun total-body workout that is great for the mind, body and soul <3 Fundamentals (beginner) level classes in purple - simply select your preferred time and contact the studio or go to the website to book!
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Good luck to these two AMAZING artists who are performing at Rising All Stars 2017 tonight! Mark McLauchlan and Cecily Satin you have both worked so hard for this and we cannot wait to see you up there <3
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4-week courses start Monday 10th April - only $110 each! Call the studio to secure your spot today. Fundamentals - Perfect for first timers who have never tried pole dancing before, as well as existing Fundamentals students who want to work on the tricks they have been learning throughout the term. Why not book an extra course to really nail those moves? Hand-balancing & Stretch Technique - Mark will take you through an hour of stretching and strengthening drills to get you hand-balancing like a pro! Suitable for all levels, no experience required (not a pole course). Inter/Advanced Inverts & Combos - Designed for Intermediate Prep to Advanced level students. Work on your inverts (from the floor and aerial) and drills to strengthen them as well as learning the tricks to smoothing out your pole combos and really making them flow. Guaranteed to increase your overall pole strength! Advanced/Elite Dance Movement - Cecily will teach you dynamic ways of moving around and between poles and then combine them into a beautiful routine. Perfect for anyone wanting to train their dance and performance pole work. Suitable for Advanced level students and up (recommend having completed at least one full term of an Advanced-level pole course).
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Coffee For A Cause Feeling a little flat and unmotivated? Not sure you'll have the energy for your class? Never fear, you can now get your caffeine hit at Symmetry! For a donation to a good cause, of course. A good friend of Symmetry has been brewing up some amazing cold brew coffee and wants to donate some of his wares to help a worthy cause. You can sample said wares in return for a donation to our cause of the month. This month our charity of choice is White Ribbon Australia - working to prevent violence against women. Did you know, one in three Australian women have experienced physical and/or sexual violence perpetrated by someone known to them; one in five women experience harassment within the workplace; and over 12 months, on average, one woman is killed every week by a current or former partner? These are just some of the frightening statistics that White Ribbon are fighting to change. Let's throw our support behind them this month.
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Updated timetable for term 2 with revised casual classes. Will pin to top of page. Even if you missed week 1, it's not too late to book in to a course! Call the studio on 0435 754 202 to secure your spot for the coming weeks. Enjoy the sunshine everyone!
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Our Yoga & Brunch workshop is on this Sunday from 9am with the wonderful Kelly. 2-hours of guided yoga practice followed by a light, leisurely brunch in our beautiful new studio. $50 per person, places limited. Call 0435 754 202 to book your place today. Namaste 💜
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Term 2 kicks off this week and it's not too late to sign up! Contact the studio to book your spot and be taught by one of these amazing instructors - there is so much talent here at Symmetry, it's ridiculous! Contact the studio today to secure your spot - 0435 754 202. See you in class beautiful people!
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