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Another dumping ❄️❄️ today's activity consists of a walk through the snow and ice for a coffee date with mum #homefortheholidays #winterwonderland #itsallaboutbalance

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Pre Christmas Eve Dinner run through the chilly neighbourhood-- don't let the sun fool ya! #itscold #bringonthepig #itsallaboutbalance

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Today's little helper: Bill's Famous Nutcracker Mix #itschristmaseveincanada #itsallaboutbalance #homefortheholidays

Traveling This Holiday Season? Posture On The Go

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Home workout interrupted by my new niece... #puppy #homeworkout #balancedpostureonline

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http://www.balancedpostureonline.com/avoid-the-holiday-bulge Today's Gym #winterwonderland ....had to keep the core and glutes when walking on slippery snow and ice ❄️

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Friday Morning vs Friday Afternoon @peak_body and probably most gyms ... a Friday afternoon training can set us up for a healthier weekend ...plus you get the whole place to yourself! #avoidtheholidaybulge #itsallaboutbalance

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32k Steps ...where's my foam roller ? And spiky ball? And private massage boy ....#walktowork #itsallaboutbalance #fitbit

Not a bad view --- enjoyed it 3 times today!! #walktowork

Find out why this is one of my favourite, most challenging exercises

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Early sunrise walk to work again this morning - the hardest part is shutting off the alarm ...once I'm out the door, it feels great! Sets the tone for a great Tuesday (normally my busiest day of the week) ☀️. #walktowork #sunrise #itsallaboutbalance

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Afternoon Beach Run ☀️ #productivetanning #glutesonfire