I still have a few spots left for Bootcamp this afternoon! 6:30pm @ Darwin High School Oval x

THURSDAY ARVO BOOT CAMP 🏋🏻‍♀️ Suited for all fitness levels $10 for 45 minutes Message me to book your spot! 💪🏼 #challengeyourself

Hi everyone, Due to not having enough interest, I am cutting my Monday class. Now will just be Tuesday mornings 6:30am and Thursday afternoon 6:30pm effective Mon 23/1. If I continue to get interest for Monday classes I willl start back up.

Have a few spots left for tomorrow afternoon boot camp! Anyone interested in coming? 6:30 pm Darwin High School

Tomorrow morning! Who's coming? 💪🏼

💤 Struggle getting out of bed? 💤 If you're like me, and your not a morning person at all - here are some tips than might make the start of your day a little easier! 😁🌞 1- Put your phone over the other side of the room! I am a sucker for wanting 5 more minutes and pressing snooze, generally that turns into another 40 minutes resulting in me having to rush to get ready for work! Putting your phone over the other side of the room means you'll have to get up to switch it off! ⏰ 2- Have your workout clothes prepared the night before. I do cardio every morning without fail - weather its a quick circuit in my lounge room, run up and down my apartment stairs a few times, or go on a nice big walk, I always get active to get the endorphin's pumping and to wake me up! If you have your workout clothes prepared, all you got to do is put them on and go! 🏃🏽‍♀️ 3- Get a good nights rest... If your having trouble sleeping, I find adding magnesium to my vitamin stack has been a huge help. studies found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. It also helps muscles relax, to give you that calm “sleepy” feeling and help you unwind after a long day. Also try not to be in front of any screens (TV, Laptop, Phone) before bed as they have LED lights which prevent melatonin being released and triggering tiredness, this keeps you awake for longer. 🌚 Hope this helps! - H 🌸

New Years resolution to get fit? BOOTCAMP starts back up tomorrow! 6:30am Monday and Tuesday, 6:30pm Thursday at Darwin High School - message me for a place 💪🏼

Awesome video for some sneaky tips for when you are craving... I love frozen grapes! 🍇

Earn your cookies! come along to the last boot camp before getting into the holiday spirit! 45 minute boot camp - Thursday afternoon - 6:30pm - Darwin High School Oval Perfect for getting the calories burning and muscles pumping... See you there!

Morning everyone 🌞 Just letting you know about my Christmas break. Thursday this week will be the last session for this year, then I will resume back on Monday 9 January. Hope everyone has a lovely Christmas 🎄⛄️

Great video to put calories into perspective 👍🏻

** Lemon Water ** I struggle from very bad breakouts on my back, chest and face all the time as a young female, it makes me very self conscious about my skin. I have tried hundreds of different methods, such as gels, tablets, creams, diets but nothing has worked until I started drinking a glass of water with lemon first thing every morning - this has made my skin noticeably clearer in just 2 weeks. The main ingredient causing this is vitamin C - which is needed for collagen production for smooth, healthy skin. Some other health benefits include: - Aids in digestion - Works as a natural flush for the body .. lemon juice can help stimulate proper stomach acid production and bile production - Immune booster; Lemons contain Vitamin C. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.