Description
Handspring provides classes, workshops and personal training as it pertains to gymnastic/ bodyweight strength & conditioning, skill progressions and more - Who are we:
Handspring provides specialised classes, workshops and personal training as it pertains to gymnastic/ bodyweight strength & conditioning exercises, skills, mobility and tumbling for adults. Based on an abundance of experience and knowledge, Handspring implements well planned, structured and adaptive programming that is both conducive and enjoyable to learn whilst achieving results.
- Why Join up:
Engaging in gymnastics training has numerous health benefits – both physical and cognitive – as well as providing a great crossover into other sports. Ask any gymnast out there, gymnastics training helps improve your overall athleticism and performance across any other sport and activity. Gymnastics training is also proved to help strengthen ligaments and tendons, prevent and rehabilitate specific injuries, improve circulation and burn fat. It also significantly improves your overall strength and fitness levels (especially core), as well as mobility, balance and co-ordination.
- How to get involved?
Handspring offers a variety of programs and classes to participants of all abilities (beginners & advance) - based at the Manly Warringah Gymnastics Club facility in Cromer.
- Gymnastics strength and conditioning
- Handstand & rings progressions
- Gymnastics fitness for mums
- Gymnastics skills & tumbling
For more information about our programs and packages please click on the link to the website below:
http://www.handspringgymnastics.com.au
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RECENT FACEBOOK POSTS
facebook.comCome have fun and learn handstands in our classes👌 We'll take you right through the correct mobility, conditioning, strength, drills and technique to help advance your handstands👍😊 ▶️http://www.handspringgymnastics.com.au #technique #handstand #mobility #handstandconditioning #gymnasticstrength #strength #gymnasticstrengthtraining #crossfit #yoga #martialarts #bodyweight #fitness #session #class #traps #backstrength #core
Coach Ben giving a fine display of coaching during part of a muscle up workshop @crossfitspsbrookvale 👌😂 There will be another round of workshops to commence shortly after the Opens - please reach out if interested▶️ http://www.handspringgymnastics.com.au/workshops--pts.html . . #crossfit #gymnastics #crossfitgymnastics #seminar #muscleup #coach #workshop #efficiency #martialarts #kipping #crossfitgames #mobility #technique #cfgymnastics
🔹Member spotlight: Teens undertaking gymnastic strength training🔹 Austen has been a consistent member of the regular strength & conditioning classes over the last 5 months - working hard on his core and mobility. Austen (15) is the youngest in the class and often enjoys competing and pushing hard against the older guys when it comes to mastering certain movements in order to further progress himself with more advance strength elements such as front levers, planches and handstands. Austen has been able to use this type of training as a form of prehab as well as transfer his strength and skill gains across to other activities👌 For further information about our classes ⬇️ http://www.handspringgymnastics.com.au . . . . #gymnastics #calisthenics #gymnasticstrength #conditioning #gymnasticstrengthtraining #rings #bulgarianringdips #obliques #windsheildwipers #fitness #crossfit #martialarts #teens #mobility #compression
People Are Awesome
Yay - we made the cut🙏😊💪🏻👍 WIth Sammy Wood
🔹Bar Muscle up efficiency with @tashkazz 👍👌 The before shot (top video) shows Tash is clearly competent in doing a bar Muscle up, although the after shot (bottom video) shows a much more efficient and highly competent version. This has been the result of understanding two key points: 1️⃣ Timing 2️⃣ Body Tension Breaking the bar muscle up into specific drills to help emphasise these two key points coupled with correct body prep and mobility is paramount to understanding and feeling efficiency. Efficient bar muscle ups = more reps when you most need it (particularly with the Opens kicking off next week😉) Need help with your muscle ups?▶️http://www.handspringgymnastics.com.au/workshops--pts.html #crossfit #gymnastics #crossfitgymnastics #cfgymnastics #barmuscleup #efficiency #crossfitgames #muscleup #coach #fitness #calisthenics #conditioning #bodyprep #drills #bodytension #timing #
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Looking for stronger, bigger and toned biceps guys💪🏻? Training fundamental Straight arm strength such as planche holds, front levers and ring strength will certainly give your biceps a good pump👍 📷 by @_justlyfe_ Pic: @jordypapandrea @wood.benjamin Get involved▶️http://www.handspringgymnastics.com.au . . . . . . #gymnastics #gymnasticstrength #calisthenics #planche #biceps #strong #handstand #fitness #toned #crossfit #martialarts #gymnasticstrengthtraining #straddleplanche #tuckplanche #gettingstronger #coach
🔹 CrossFit Ring Muscle ups Crossfit Avalon Beach💪🏻✔️ Whether it's getting your first Muscle up or becoming more efficient, there is no better time to do so than now with the #2017crossfitopen upon us in 2 weeks time😬 ▶️http://www.handspringgymnastics.com.au/workshops--pts.html #gymnastics #crossfitgymnastics #workshop #seminar #rings #cfgymnastics #crossfitgames #calisthenics #fitness #strength #muscleup #kipping #avalon #avalonbeach #efficiency #technique
Timeline Photos
Pull your way to a stronger leaner you with gymnastic strength training✔️ . . . #gymnastics #strength #gymnasticstrength #bodyweight #fitness #core #getlean #rows #pullups #elevatedrows #backstrength #rings #crossfit #calisthenics
Good time to be getting your first ring muscle up with less than 3 weeks till the 2017 CrossFit Open kicks off👍👌 Really enjoyed the last couple of weeks with this great crew from @crossfitp.i.n.c ▶️http://www.handspringgymnastics.com.au/workshops--pts.html #workshop #session #seminar #crossfit #gymnastics #cfgymnastics #crossfitgymnastics #rings #muscleup #ringsmusclup #efficiency #technique #calisthenics #handstand #bodyprep #mobility #thoracic #fitness #crossfitgames
Learn handstands the gymnastics way with proper technique👌 Put these foundations to work in other activities like CrossFit or simply enhance your strength, conditioning and mobility with proper handstands😊👍 Check us out▶️ http://www.handspringgymnastics.com.au
Timeline Photos
Gymnastic strength training will give you the challenge and diversity you've been looking for🙏👌 📷 by @_justlyfe_ More info▶️http://www.handspringgymnastics.com.au #gymnasticstrength #gymnastics #flexibility #crossfit #core #stretching #fitness #calisthenics #yoga #handstand #floor #class #session #stallbar #gymnasticstrengthtraining #mobility
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