Sydney Naturopathic Medicine
Description
Massimo Rizzotto is a degree qualified clinical Naturopath and Nutritionist providing holistic treatments protocols to support you in health and sickness. Massimo Rizzotto BHSc (Naturopathy)
Naturopath – Nutritionist – Herbalist
Massimo graduated with a Bachelor of Health Science (Naturopathy) from Endeavour College of Natural Health. Endeavour College of Natural Health is Australia's pre-eminent provider of education in Natural Health. For his academic achievement, Massimo received a During college he was a role model to students, a student representative, as well as an ambassador for the college. He has a passion for natural medicine and continuously strives to find the best solutions for improving the health of his patients and their families.
Furthermore, inspired by his Mediterranean upbringing, Massimo encompasses a lifestyle based upon the philosophy of nutritious wholesome foods and a regular fitness regime.
Naturopathic Treatments
Massimo’s high quality training has enabled him to therapeutically utilise foods as medicine. Additionally, Massimo utilises nutritional medicines, herbal medicines and lifestyle modifications to achieve optimal health for his patients.
Massimo has a special interest in women’s and children’s health and plans to further his education in Medicine in the future, and to practice as an integrative doctor.
Massimo has worked with clients developing protocols for supporting a variety of health conditions, including:
· Preconception, fertility and pregnancy (the Fertility Program)
· Menopause
· Weight loss
· Endometriosis and polycystic ovarian syndrome
· Stress and fatigue
· Digestive problems
· Cardiovascular-related health issues
Pre-Conception Health-Care and Pregnancy Support
Massimo is keen to support women and families to achieve optimum health with his Pre-Conception Health Care and Pregnancy Support programs.
Massimo augments his complementary approach to practice. This includes an analysis of general, advanced and functional pathology work, taking a full case history, and recommending a comprehensive treatment protocol and plan for each client.
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Suffering with autoimmunity? Check out Amy Myers MD and explore the potential of functional pathology to help with your symptoms. https://www.facebook.com/AmyMyersMD/videos/10155130374659175/
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Oyster mushroom, bok choy and tofu stir fry in a light sesame, soy, and Worcestershire sauce🌱🌱high in veg protein, antibacterial and antimicrobial, antioxidants, vitamin D and vitamin B3, among many more! Serve with a side of rice for a complete meal 👌🏾
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Persian inspired chickpea and rice salad. A quick and easy on-the-go meal. Flavour with herbs and spices such as turmeric, garlic and cumin with a splash of olive oil to flavour up any meal #nutrition #naturopath #nutritionist #nevergiveup #food #salad #muscle #gym #fitness #protein #vegan #vegetarian #instafit #health #healthy #life #medicine #motivation #food #lunch #focus
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What every morning should feel like. High in complete protein for muscle replenishment, essential fatty acids for cardiovascular support, complex carbohydrates for brain function, and choline for its neuroprotective benefits 😌🍳🍞🌿 #breakfast #brunch #health #healthy #gourmet #easy #naturopath #nutritionist #nutrition #summer #food #wholefoods #vegetarian #gym #workout #foodisfuel #muscle
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Flavoured water🍹 🍇🍒🍓🍋🍐🍏adding pieces of fruit to water can enhance its flavour and make it more palatable especially for those who have issues hydrating throughout they day, and achieving their 8 large glasses of water. Kids will also love making and drinking these! #natural #naturopath #nutritionist #newidea #recipe #water #summer #fruit #flavouredwater #fitness #gym #workout #motivation #healthy #health #foodismedicine #medicine #lemon #raspberry #basil #herbs #tasty #amazing
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Banana smoothie🍌🍌🍌high in vitamin B6 and vitamin C to support hormone regulation and reduce PMS symptoms, and protein for muscle growth and maintenance - 2 ripe bananas - 1.5 cups almond milk - 1/2 cup water - 1 pinch cinnamon - 1 serve protein powder - 1 tspn maca powder #detox #fitness #fruit #health #yummy #nutrition #superfood #green #smoothiebowl #eatclean #veganfoodshare #smoothie #love #healthy #veganfood #vegan #healthyfood #instafood #glutenfree #organic #sunday #banana #vegetarian #foodporn #breakfast #sydneynaturopathicmedicine #fertility #baby #womenshealth #nutrition #naturopath
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A really simple and quick way to get your greens in- stir fry! A selection of cabbage, baby spinach, broccoli, zucchini, carrot, onion, garlic, tamari sauce and chilli paste.👌🏽 fibre for gut health, immunity from garlic and onions, vitamin C, calcium, iron and b vitamins and antioxidants from the greens! #natural #nutrition #naturopath #nutritionist #naturalmedicine #weights #gym #goals #weights #workout #muscle #workforit #nevergiveup #stirfry #greens #vegan #vegetarian #cleanse #green #colour #beautiful #recipe #foodisfuel #yum #happy #health #healthy
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Looking to increase foods to improve your fertility? Try including more fresh eggs in your diet!! 🔵🔵🔵eggs contains an abundance of #choline and b vitamins including folate, also a comprehensive profile of amino acids (protein) and essential fatty acids. These improve gene function, metabolism, speed and egg health. An omelette with grated veg is a really simple and tasty way of including more eggs into your diet to improve chances of fertility #fertility #pregnancy #preconception #baby #womenshealth #women #men #health #nature #naturopath #nutrition #nutritionist #medicine #foodasmedicine #naturalmedicine #sydneynaturopathicmedicine #health #food #eggs #vitamins #vegetarian
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No time for breakfast? Blend in some protein, a banana, cinnamon, mixed berries and yoghurt with some almond milk and you have a satiating meal to get you through to lunch and stop those mid mornin cravings!🍌🍇🍓 #whatveganseat #workout #yummy #veganfoodshare #protein #plantbased #vegansofig #instafood #detox #motivation #fruit #smoothie #banana #healthy #rawvegan #vegan #friday #fitness #lifestyle #healthyfood #nutrition #health #organic #breakfast #weightloss #fitfam #greensmoothie #eatclean #food #sydneynaturopathicmedicine
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Stuck for time for prepping lunches??🔑a really simple and effortless tip is to roast a bunch of veggies at the beginning of the week and have them in the fridge handy to add to the rest of a meal! 🍠🌶🍆Some canned salmon, sardines, mixed beans or lentils make a great addition! High in fibre and vitamin A to help with weight loss, gut health, IBS and skin integrity #weightloss #vegetarian #veggies #meal #mealprep #sydneynaturopathicmedicine #nature #nutrition #naturopath #nutritionist #naturalmedicine #health #diet #snack #goodfood #colour #amazing #d#foodasmedicine #fertility #skin #skincare #medicine #womenshealth #menshealth
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Need to increase calorie and nutrient intake due to a particular fitness regime? Try a breakfast combo of eggs, oatmeal, rye bread and haloumi😁🔑 perfect combo of carbs, protein and good fats👌🏽 #fitlife #weightloss #instafood #protein #fitnessmodel #diet #inspiration #instafit #vegetarian #lifestyle #fitspo #fatloss #training #abs #food #supplements #nutrition #fitness #gym #cleaneating #fitfam #muscle #motivation #healthy #health #exercise #vegan #workout #bodybuilding #sydneynaturopathicmedicine
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🌿🌿A modern vegan take on the traditional San choy bow🌿🌿 alternatively use a lean cut of mince meat for an #carnivore take. #newidea #recipe #food #health #healthy #vegan #vegetarian #rawfood #raw #instaraw #instafood #natural #naturopath #nutritionist #student #nutrition #traditional #chinese #modern take #fresh #photographer #nofilter #follow