Energised Health is back! Indoor & outdoor fitness classes. Locations & timetables coming soon. Group fitness classes.. Maximum 16 (Small group..max 3) Metafit classes..HIIT (body weight) Maximum 16 Boot camp-Maximum 10 (Adults) -Maximum 8 (children) Personal Training (1 on 1) Metafit2you, HIIT-body weight training (private/ in the comfort of your own home/ 1-3 people). For Corporate training/team building retreats email: energisedhealth@gmail.com Achieve your goals & improve your fitness in 2018 with Energised Health!

Hi guys, tomorrow's Metafit session will be at 9.15am. I hope to see you there. Cheers James

Hi Metafiters, I hope you all enjoyed a wonderful Christmas with your families. Come along & join me tomorrow (9.15am Friday 30th) for our last Metafit session for 2016. I look forward to seeing your smiling faces! James💪🏼

37 degrees on Christmas Day, who cares about building a snowman when you can swim instead.

Hi guys. Just a reminder that I'll be doing Metafit sessions on Monday & Friday this week at 9.15am. Hope to see you all there. Cheers James.

Eat, drink & be merry! Enjoy the season.

You don't need a lot of equipment for a full body workout & also train for speed, strength & agility. #healthy #exercise #training #health #fitness #speed #strength #agility #motivation #fit #fitspo #energisedhealthfitness #workout #justdoit #abs #core #carolinesprings #fitfam #eatclean #gym #fitnessmotivation #fitspiration #personaltrainer #workout #melbourne #fitlife #fitnesslifestyle #fitnessmodel #weareallaworkinprogress

Great session this morning ladies, you make my job easy! #energisedhealthfitness #outdoortraining #fit #fitness #fitfam #heart #sunshine #sun #exercise #carolinesprings #melbourne #fitspo #fitspiration #motivation #health #healthy #eatclean #training #fitmom #justdoit

WARNING...Getting fit will make you smile! #personaltrainer #energisedhealthfitness #bootcamp #fit #fitness #fitfam #health #wellness #smile #breath #fitspo #fitgirl #carolinesprings #sun #fitnessmotivation ##motivation #training #groupfitness #fitlife #fitmom #fitnessmodel #fitspiration #justdoit

Couples that train together remain together. Great session this morning @reneeluri & @chrisyboy08

Did someone say plank? This is what happens, when you have to take your kids along while you instruct some outdoor training sessions & your son tells you it's dress as a pirate day. #outdoortraining #groupfitness #personaltrainer #fitfam #fitness #fitspo #fitlife #fitnessmotivation #kidsareawesome #kidsarefun #breathe #sun #mindfulness #family #fitlife #ilovemylife ##beautiful #inspiration #pirates #bethebestyoucan #carolinesprings #fitness #fit #bootcamp #ilovemyjob #melbourne

You don't always have to go to the gym to workout. The lake close to my house has workout stations like these at various points around it, each station is different ,has information about each one & shows which particular muscle groups are used for that exercise. I applaud the local government (council) for installing them, it gives people who wouldn't normally go to a gym an opportunity to try something new. The most encouraging thing for me,is that I see families "playing" on them & having fun. #outdoortraining #outdoors #freshair #livelifetothefullest #personaltrainer #exercise #energisedhealthfitness #melbourne #dowhatyoulove #family #familytime #fitness #fitspo #fitnessmotivation #breath #fun #workout #carolinesprings #ilovemylife #inspiration #inspire #healthymindhealthybody