Primal Health and Fitness
Description
Personal training and health coaching. Hello,
I am Amanda and I have been in the fitness industry for over 16 years and have gained an incredible amount of experience in all areas of the health and fitness industry.
Personally, I have been doing martial arts since the age of 17, including Muay Thai, boxing and self defence. I am currently a competitor in Brazilian jiu jitsu and in August 2016 I won the Australian featherlight white belt national championship in Melbourne.
As a woman, I feel very strongly about the importance of self defence and I am passionate about empowering other women with the skills to allow them to feel confident and safe in our world.
I feel very excited about the opportunity to be able to help others to achieve their own goals, whether that be to
Get stronger;
Get fitter;
Self defence;
Change body composition;
Boxing;
Or to simply have more energy and keep fit in a tailored personal training session. I work mostly in one on one sessions but I also do small group training if you prefer to train with a friend.
I am available Monday to Friday 06:00 - 07:30 and 09.30 -12.30 and some afternoons in the Caroline Springs area.
Send me a PM if you have any questions.
Amanda
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Photos from Primal Health and Fitness's post
I will be running a primal food preparation class in Mid February. Please PM if you are interested or have any questions!
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I made this cauliflower base pizza and topped it with roasted capsicum, eggplant and left over slow cooked lamb! Good idea on how to use your leftovers especially after Christmas Day!
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My slow cooked lamb shoulder! Stay tuned for ideas you can make with the left over meat 😊
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Fresh barramundi with a simple salad! Fast, simple and primal foods! Yum!
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I received my blue belt last night! What an incredible journey thus far filled with many challenges! I am so grateful and privileged to be apart of an amazing team in Bacchus Marsh! Thank you to my training partners who are always there to help me grow and improve 😊 I would like to take this opportunity to thank my coach Wayne Ardley for your endless time, effort, support and values which have influenced a positive changes in my life both on and off the mat! Congratulations to my training partners for their grading and own personal growth in 2016! Looking forward to another year of learning 😊
5 Reasons Why Women Should Train Jiu Jitsu (That Aren’t For Self Defense)
https://www.jiujitsutimes.com/bjj-for-women/
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Macadamia nut chocolate brownies! Gluten and refined sugar free 😊
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Home made macadamia nut butter! Stay tuned for macadamia nut chocolate brownies free from gluten, refined sugar!
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Easy to prepare and cook a primal meal for your family. My children love the crispy skin 😊 Good fats, protein and carbs.
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Highly nutritiously post workout meal!
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A well balanced, primal post workout meal! I incorporate turmeric and ginger for their anti inflammatory properties into my meals.
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