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5 Mind Tricks To Help You Fall Asleep When You Can't Stop Tossing And Turning

Good article. I would add to this list to keep a notepad near your bed and at the end of the day, just free write. Aim to offload all of your thoughts. Then once you are done, put the notepad in a drawer. Your subconscious will note that you have 'put your thoughts away' and won't trouble you in the night with them. Also if there is anything bothering you, writing about it activates the rational side of your brain and may help you to find a solution sooner. Finally be mindful of negative thinking. Think "I will never get to sleep" and it will happen. Instead, think "I will get the rest that my body needs". Research says that we need 7-8 hours but we know we can cope with less. Take the pressure off and you'll find that those extra hours will come, if needed. To a deep and restful sleep!

World’s first brain surgery using hypnosis instead of anaesthetic cures patient

Amazing!

Karl Henry's four pillars of weight loss

A really good article with some practical weight loss tips and no gimmicks. I've just joined my local #parkrun in Carine and it's a great, sociable and free way to exercise whatever your fitness level. If you need some extra assistance getting your mind in the right place, hypnotherapy is a great way to address poor eating habits and lack of exercise motivation. Call 0401871476 for a no obligation consultation.

Weight loss resolutions that are bad for you

Make a resolution that will last.

Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent (Listen)

If you're feeling social anxiety from a busy Christmas period, stress about returning to work, or the pressure to start 2017 successfully, there could be some relief in a song. It certainly made me feel more relaxed. Let me know in the comments if it works for you.

Why I don't like "New Year, New You" | Clarity Hypnosis | Hypnotherapy Perth | Perth

I really don't like the expression "New Year, New You". Resolutions aren't about reinvention. They're about becoming happier about the you that you are already. If you want to make a change for the better, willpower will only get you part of the way. Contact me to see how I can help you achieve your goal. #newyearhappyyou

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Meghan Trainor: All About That Change

New Year's resolutions? Don't let another year pass where you're all about that change until you're not about to change...!

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Merry Christmas!

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What Anxiety Does To Your Brain And What You Can Do About It

A great article for anxiety sufferers about why it happens and what you can do to help deal with it.