Timeline Photos

When you think about it that way...

SUP Strength WA

It's one step at a time.

Timeline Photos

Timeline Photos

Well done Peter Masters. Peter now leads our Ashes series. 300 double handed swings with a 16 kg bell and 3km on the Wattbike in a time of 19:23. Peter has set the bar very high.

Timeline Photos

Legend…

Official advice to eat low-fat diet is wrong, says health charity

Low fat is outdated advice. High fat and removing sugar is the only way forward.

Big Soda Has Lost a Big Fight Against Sugar Warnings

This is a fantastic win!

New Evidence About the Dangers of Monsanto’s Roundup

Eating organic is essential. And now there's even more proof. If you don't know what round is take a look here.

Kettlebell Ashes Competition - TTS Personal Training

I am super excited to invite everyone to join and get involved in what promises to be the best workout competition yet!!! The game is on! 3 weeks from now we will be taking entries for the first every TTS Personal Training Ashes. Australia VS England in an awesome competition for members and followers alike. The event will be live in Australia and London Studios The format is simple : 300 swings and 3kms on the WATT bike. All participants will be hooked up to monitors and UK and Australia will be able to watch in real time as the athletes battle it out. We will have a Mens, Ladies and Wild Card categories. This event is for everyone and every level. Click the link to get more details and subscribe to get the release date the minute its confirmed!!

TTS Personal Training Australia

TTS Personal Training Australia's cover photo

Tip of the day : The Hip hinge is quite possibly the most import movement to master. It's important to master the hip hinge with a dead lift first before trying a Kettlebell swing. I look forward to all your questions and comments.