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🍃Living a healthy life should be a natural part of your life! Ensuring that you move every day this doesn't have to be a workout just don't sit down all day, ensuring that you are eating fresh fruits and vegetable daily with drinking water and getting good sources of protein. It's not about diets, diet pills, quick fixes it's about changing a few things that you do daily that can have a major impact on your health, mindset, confidence, mood, energy and stress! 🍃 What choices are you making daily? #personaltrainer #health #veggies #fresh #weightloss #bodytrim #exercise #movemore #eatclean #eatwell #mnb #getactive #confidence #values #choices #wellness #keepitsimple #whatsstoppingyou
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Motivation Monday 👊🏻 • Work Hard • No complaining • Drink water • Make good choices • Eat good food •Move more Well done team!! 👏🏻👏🏻
In2urlife
Need a holiday this year? My dear friend is running awesome health retreats in Bali. Check out the website for more details 💫💫
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The Devine looking lettuce was just freshly picked from my garden #thatsmint 👌🏻 Yeowwwwwww 🌱🌴🌻🌺🕸 #organic #personaltrainer #freshasitgets #veggies #garden #greenthumb #godsgift #raw #salad #dinner #health #wellbeing #delish #allthegoodshit
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Friday challenge 👊🏻👊🏻 No complaining we are extremely lucky in this country each and everyday!! #firstworldproblems
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So many people when they start to make changes in their life fail and get defeated by other people's opinions, or get out off by other people's judgements. In life we we will always be judged no matter what we do someone will always oppose it in someway. Why let the judgments of other people shape what you do and why? Be who you are! Do what makes you happy! Be confident in yourself! Make the changes that you want to make and don't let anyone hold you back!! 👊🏻👊🏻👊🏻 💚 Abs xx
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Living a healthy life is simple!! Are you getting enough of this everyday?
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There will always be obstacles and hurdles when trying to get where you want to go. There is no easy path to getting fitter, stronger or living a healthy life but the journey and Getting through the obstacles Is worth it. • You need to make the commitment • You will need to prioritise your time • You will need to make changes. If you are not happy with where you are or how you feel so something about it. You have every choice and opportunity to make a change. The hurdles and the challenges are worth overcoming!! How do you want to look and feel? Happy Monday 👊🏻👊🏻 💚 Abs
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Who's ready to get back into training after a bit of time off? Group sessions start back tomorrow. •6am Monday/ Wednesday & Friday •6.30pm Monday/ Tuesday & Thursday. •Saturday's 8am. Call Abbey for more details if you want to join. Looking forward to seeing everyone's faces again 👊🏻👊🏻👊🏻
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Woop just finished the Bondi to Coogee run 👣👣👣 Ready for a swim and breakfast!! Have you started your year with good habits and doing what you love? ✨✨✨✨✨✨✨✨✨✨✨✨✨
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