At Universal, we provide our clients with personal and specific self-care movements to support them outside their gym sessions in their everyday life. Having existed in the corporate white collar environment for many years, I'm speaking from personal and physical experiences with my own health and postural changes. Our sedentary state of being across so many aspects of work life, home life and day-to-day existence needs to be addressed and the best part is, it's both simple and totally achievable! If you are someone that would like to seek some more information on this, you can contact us here for your free movement assessment and daily WPP (work place program)

It's that time of year again! Kokoda Challenge is on this weekend where Josie and myself are supporting the boys "The Super Troopers" over their hectic 96km challenge in the Gold Coast hinterland. ZUMBA WILL NOT BE ON THIS FRIDAY 14th JULY! Please save your shimmy for the following Friday 21st July @ 6pm as we will be back with a bang!!

As funny and cute as this is, notice the wave patterns of movement and energy transfer through the fascial lines even from the small powerfit plate. Another great tool for feeding force through the body in so many different ways! 👌🏽😂 #goodvibrations

We will remind you all closer to August but we are so excited to introduce early morning Yoga at our Moffat Beach studio 🙏🏽🌎🌺

~~~ Friday Meditation ~~~ ~~~ COMPLIMENTARY ~~~ ~~~ 10:45am for 1 hour ~~~ We are offering meditation tomorrow to introduce the new time slot for July. It will follow directly after our morning Yoga session so why not create a soulful Friday morning combo for both mind and body by attending one or both? Book by clicking the link below and scroll down to our fabulous Friday schedule 🌎🙏🏽🌺 https://www.onefitstop.com/universalpt

Everyone loves to know when they have bagged a bargain so why not check out our monthly BBF package? $150 gives you full access to an entire month of Animal Flow, Move and Beach classes - that's a total of $380 of value! Click the link below to sign up for July and beat the winter blues that are keeping you from moving and being your ultimate healthy self! https://www.onefitstop.com/index.php?route=directory/directory/listdirstores&trid=26094&ref=external&pkg=3497&login=true

N E W -- J U L Y -- T I M E T A B L E Check out our weekly schedule! There are two ways to book in: 1. Go online to https://www.onefitstop.com/universalpt and set up your profile to book in for future classes as well or 2. SMS your name, DOB, email address, and the class you want to attend to 0407662526

Look out Sunshine Coast!!! We are back to it on Monday July 3rd ... Animal Flow resumes at 5:30am so I hope to see my WILD TRIBE there!! #missedmyflowists #animalflow #animalflowofficial #moffatbeach #caloundra #winteriscoming #winterishere #noexcuses #coldisourfriend #winter #fitness

There is something to be said for INCENTIVE when losing weight or trying to obtain any goal in life. I kinda like this one though ... super practical and a little on the dangerous side 😎👊🏽 Any takers for when we get back to Aus?!?!?!

🌕🌖🌗🌘FULL MOON 🌒🌓🌔🌕 We are excited to bring you this event below at our Moffat Beach space tomorrow June 9th @ 6:30pm. The conscious mind is just as important to optimum health as anything physical that we may attempt in day to day life so to have Emma from The Sacred bringing us into the Full Moon and all the possibilities that can come from this is such an honour! Check the event details for the specifics!! PS - 5:30pm Zumba will be held in the downstairs Infinity Room to accommodate this event upstairs. #consciousness #energy #healing #together #beach #fullmoon #Sagittarius

Last Animal Flow classes will be held tomorrow if anyone wants to come! No classes on Wednesday either AM or PM this week ...... Yoga and Zumba will continue while I'm away!! Woohoo!! 💃🤸🏼‍♂️ Classes will resume as normal from July 3rd 😎

We are so excited to be hosting the first Animal Flow Level 1 workshop on the Sunshine Coast in November! The community of trainers and coaches that you will become a part of is like no other in our industry. So if you have your Certificate 3 Fitness or above, check out this video and the event details to book your spot to this amazing workshop! http://bit.ly/2qJZvQx