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N I X A . F O O D How is your relationship with food?

NIXA Personal Training

Happy Australia Day!!!!

N I X A . L E A R N Heading to Ido Portals (movement guru) course this weekend, so just playing with some fun stuff inspired by some stuff I saw him do :) Try something new, use your body!

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N I X A . L I V E Getting caught in the daily grind? dress your dog up, your sure to laugh! train.eat.live.nixa

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N I X A . G R O U P Great way to get an extra session into your weekly exercise regime!!! Great people, great trainers, great time getting and staying healthy!! train.eat,live,nixa

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N I X A . S U N D A Y . V I B E S Making food to put in the fridge! all you ned to add is some protein!! BOOM!

Sergi Constance

N I X A . A G R E E S "We need to bring back the La Sierra philosophy to schools! Look at what the youth were doing in the 60's compared to today" https://www.facebook.com/sergiconstanceweb/videos/785841321494253/?theater

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N I X A . P L A T E What's on your plate.... Protein: check Shit loads of veggies: check Smart carbs: check (rice noodles) Fats: check. cooked meat in coconut oil and drizzled olive oil on everything!!

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N I X A . I S . B A C K Back at work this week! Woo hoo, cant wait to see all my ripper clients and to chat about all things training and food going forward into 2016! NIXA is looking forward to doing an Ido Portal (movement genius, look him up!) course at the end of Jan and a 6 week writing course!! what are you excited about?? train.eat.live.nixa

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T E A M . N I X A I went to visit my Nonna today, she has recently been diagnosed with lunge cancer, which is shit. I got her talking about the Italian club and she was so excited to tell me she got 2nd place in the bowls competition recently, she had the biggest smile!!! Just shows that you are never to old to join clubs and achieve!! I hope this post make your smile. train.eat.live.nixa

N I X A . T R A I N If you want to test your mobility, work towards a perfect over head squat. It doesn't need to be weighted, a dowel rod will still work. You need adequate mobility in the 3 key areas of movement... 1. Ankles 2. Hips 3. Upper back train.ear.live.nixa

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N I X A . T O P . P I C K S When I eat out, I go for places where I know I will be super nourished!!! Today was LENTIL AS ANYTHING. a non for profit organisation where you pay what you feel at the end of the meal. "Choose what you’d like to eat Enjoy a delicious meal, have a chat, listen to some music in a warm community space Reflect on your feeling and decide how much you want and can contribute to this unique experience, and put some money in one of our magic boxes in the restaurant (EFTPOS also available at all our restaurants). Be part of a unique financial model that is centred on the values of trust, generosity and respect that gives people the opportunity to eat out and be social regardless of their financial situation. Why do we do this? Because Everyone has a right to feel valued and respected, money should help bring people together not divide us."