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For those of you who have experienced chronic back/neck or shoulder pain know the limitations that it can have on us both mentally and physically. This course is specifically designed to teach you some basic skills to improve how you function in your daily life and to reduce back pain. For more information or to book you place follow this link http://yogaayurvedacentre.com.au/treatments/6weekbeginnersyoga/ limited spaces left!

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2 bolus's filled with Ayurvedic fresh and dried herbs ready for the Kizzali Bolus treatment. The Bolus's are soaked in hot medicated oil and are used to massage the body. The warm oil and the massage with the bolus carry the herbs deep into the body allowing deep seated toxins to be dislodged from muscle bone and nervous tissue. Finish with a herbilised steam to help open up the channels in the body and flush out the toxins this treatment is perfect for - joint pain, conditions of Arthritis, tight and rigid muscles, back pain and deeply Vata pacifying. Both a detox treatment and rejuvenation.

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We will be taking a short break over the Easter long weekend closing from 14-17 April reopening on the 18th April. We wish you all an enjoyable time with friends and family. Stay with us as we announce what events and courses we have starting after the Easter break!

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What is your drink of choice through the day? Coffee, tea or perhaps an energy drink? Why not try one of our organic Ayurvedic teas which not only taste delicious but work as a cleansing tonic to aid digestion, reduce bloating and ease cravings. All our clients receive a glass with their treatments and after a yoga class.

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Svastha Yoga New Zealand

Well worth reading for women out there who struggle with body image, feelings of being unworthy or addictive tendencies. Yoga Therapy offers much more than your general yoga class for your own personal growth and change as an individual to overcome addictive obsessive thinking. Thank you Barbara Coley for sharing.

Posing A Risk? The Dangers of Yoga Postures - Eluxe Magazine

An interesting read - where do you practice Yoga and where does the focus of the practice lie?

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Shirodhara= Mental rest

Planet Ayurveda Wellness Centre

Some wise words from our Ayurvedic Dr and Mentor Dr Ajit!

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Are you looking for something a little special this Valentines? Something that will leave you feeling uplifted and invigorated? Well ditch the chocolates this year and treat you and a loved one to a nourishing nurturing Ayurvedic Massage and herbal steam. With our limited offer, purchase a Marma Massage and herbal steam and you can bring a loved one for free! This offer only runs until the 14th February so get in quick! Follow the link to purchase and receive your free treatment! This only applies to massage. http://yogaayurvedacentre.com.au/treatments/marma-point-massage-therapeutic/

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How do you restore balance with your health? Do you reach for a quick fix from the pharmacy so you can carry on with life? Or do you look for something that will sustain you long term and restore the natural functions of the body? Ayurveda's intelligent holistic approach to health will bring your body back to its natural state a complete support system.